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3 Undeniable Business Reasons You Should Watch March Madness At Work (Tell Your Boss)

March 10, 2014

It's March Madness, and you're stuck at work.   Asking for a month of paid time off probably isn’t going to fly with your boss, but that doesn’t mean you have to completely deprive yourself of the Madness. With a little logic and a few numbers,...

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Popular Snacks and their Healthy Alternatives

March 05, 2014

When we’re tired, hungry, or otherwise run-down, it’s tempting to reach for something that may not be the best for our bodies. The next time you feel a snack attack coming on, try these simpler—and healthier—alternatives: 

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How To Warm Up And Avoid Injury

March 04, 2014

Ever start a workout feeling a bit foggy, only to get that “second wind” at about 15 to 20 minutes into it?  While this pick-me-up is what attracts many people to exercise in the first place, you’d ideally reach it before the workout begins by...

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Dessert in a BlenderBottle

February 27, 2014

Exercising and eating right go hand in hand when it comes to leading a healthy lifestyle, but let's be honest - the "eating right" part can be a bit tricky when you're in need of a treat. Next time your sweet tooth calls, try opting for one of...

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How to Maximize Your Cardio For Fat Loss

February 25, 2014

The human body is an amazing machine when it comes to adapting, particularly when it comes to cardio exercise.   Simply put: each day of the same repeated cardio workout results in less and less of an effective caloric burn.  For many,...

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All content provided on this blog is for informational purposes only.  While considerable effort is made to ensure accuracy, BlenderBottle Company makes no guarantee as to the accuracy or completeness of any information on this site or found by following any link on this site.  BlenderBottle will not be liable for any errors or omissions in this information nor for the availability of this information.  BlenderBottle will not be liable for any losses, injuries, or damages from the display or use of this information. These terms and conditions of use are subject to change at anytime and without notice.

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