What’s Your Peanut Butter Persona?

October 09, 2017

Grab a spoon, peanut butter lovers, and find out what the type of peanut butter you prefer says about you.   Creamy peanut butter. Crunchy peanut butter. Natural, organic peanut butter. Salted, unsalted, sugar-added and sugar-free peanut butter....

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Supplement Planning: the New Nutrition Trend

September 29, 2017

Just like meal prepping, supplement prepping can help you save time and keep your health and fitness goals on track.   Surely you’ve heard of meal prepping, the popular, timesaving method of preparing multiple meals at once and in advance....

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September Color of the Month Giveaway

September 28, 2017

September is almost over. Before it ends, we have some Durango Color of the Month bottles to give away. Answer any of the questions below to enter to win.

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How Much Sleep Do I Really Need?

September 20, 2017

In 2015, the National Sleep Foundation (NSP) issued revised sleep recommendations based on “a rigorous, systematic review of the world scientific literature relating sleep duration to health, performance and safety.” Turns out, it’s not as clear...

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6 Tips for Staying Motivated While You’re Workin’ It

September 08, 2017

  Here’s the deal. You’re healthy and fit. You look good—great, even. But sometimes—maybe more often than you care to admit—your workout motivation wanes. It happens to everyone, including the fittest among us. Why do you think so many...

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