All About BCAAs |   BCAA Benefits, Uses, and Side Effects

September 06, 2017

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Fueling for Success:  Pre  and  Post-Workout Snacks

August 31, 2017

What to eat before and after a workout to feel and perform your best.   Nutrition can be a confusing aspect of exercise. Figuring out what to eat before a workout, what to eat after a workout, when to eat, and how to align your nutrition plan...

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How To Sleep Better: The ABCs of Better Zs

August 30, 2017

  Yawwwn. Didn’t get enough sleep last night? Me neither. And we’re not alone. An estimated 50–70 million Americans struggle with sleep disorders. Ideally, adults should get a solid seven to eight hours of sleep each night, and with all we try to...

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August Color of the Month Giveaway

August 29, 2017

Summertime may be drawing to a close, but you can keep some of it with you by entering our Color of the Month giveaway. Answer any of the questions below to enter to win a Flamingo bottle.

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

August 21, 2017

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.     But what is a shaker cup, exactly, and what makes...

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