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THREE BABY STEPS TO A HEALTHIER YOU

September 12, 2012

One of the worst things you can do to sabotage any goal you make is trying doing too much at once.  You’ve probably been there before, right? You feel overwhelmed and end up giving up altogether. When it comes to your health, you may find that...

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10 Tips To Get Out And Workout

July 31, 2012

THREE FITNESS MYTHS… BUSTED

May 29, 2012

Are you on the path to healthier living? Good for you! Just beware that you may stumble across some information that rings true, but isn’t exactly based on facts. To help you steer clear of these exercise traps, we’ve busted three of the most...

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8 A Day Keeps The Doctor Away!

May 21, 2012

We’ve all been told that we should drink eight 8oz glasses of water a day (as a general rule, anyway.  Actual need may vary depending on health, activity, weight, etc.) But let’s be honest, how many of us actually do that? Below are 8 tips to...

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IS YOUR JOB KILLING YOU? (LITERALLY.)

April 11, 2012

Do you ever get a sneaking feeling that someone, or something, is out to get you? Are you being followed? Do you lay awake at night imagining shapes in every shadow, too scared to look out the window, or sleep with the closet door closed? The...

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