While many factors play into our happiness, the short list below are a few things that can help boost your mood almost instantly! Give it a read and give ‘em a shot. :)
A couple of weeks ago we talked about the benefits of ab workouts and promised a blog post the following week about core workouts. Well that was a couple of weeks ago (sorry about that...) but here it is!
This week’s fitness tip highlights 3 simple reasons why you should work out those abdominals. While physical appearance is an obvious plus, there are a few other benefits that you may not have thought of!
186 miles. 29 hours. 12 runners. 2.5 hours of sleep... Yeah Baby! That pretty much sums up the weekend for the twelve of us on Team BlenderBottle. It rocked. All our training paid off this weekend as we hit the pavement and pushed ourselves...
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