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3  Secrets to Safe Summer Grilling

May 26, 2017

With Memorial Day behind us, summer has officially arrived. It's a time filled with friends and family, fireworks, and what seems like the bi-weekly barbeque.  That being said, nothing kills the party like getting sick from a poorly cooked polish.

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May Color Of The Month Giveaway

May 23, 2017

We're spicing things up with this month's Color of the Month giveaway. Answer any of the questions below to enter to win a Cayenne bottle.

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Chug-A-Lug. How Much Water Should You Drink?

May 15, 2017

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water each day. But is this correct, or a just a commonly followed myth? Let’s look at why staying hydrated is so important in the first place.

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The What, Why & How-To Of Meditation

May 08, 2017

Harnessing the benefits of meditation for better health.   Stop what you’re doing. Close your eyes. Take a few deep breaths. Think hard about how to resolve the conflict you’re having with your boss. Visualize the family vacation you’ll take next...

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Understanding Simple Vs. Complex Carbs

May 01, 2017

Carbs, carbs, carbs. We talk about them all the time—what are good carbs, what are bad carbs, carbo-loading, low-carb diets, no-carb diets, and so on. But can you actually answer the question, “What are carbs?” beyond simply pointing at the...

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