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5 High Calorie-Burning Exercises To Add To Your Routine

April 26, 2017

Calorie burn differs from person to person, depending on your weight, your fitness level, and the amount of effort you put into the exercise. Still, there are a number of traditional workout styles and movements that are known to scorch calories...

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April Color of the Month Giveaway

April 24, 2017

As the weather starts warming up we're dreaming of getting out on the beach. Answer any of the questions below to enter to win a Palm bottle for your piña colada shakes.

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Lights, Camera, Appetite! Healthy Movie Snacks That Hit The Spot

April 20, 2017

Up the nutritional value of the movie snacks you choose for you and your kids.

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5 Ways To Make Your Protein Shake Not Suck

April 05, 2017

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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5 Reasons Every Runner Should Get A Gait Analysis

April 03, 2017

Running doesn’t come naturally to every body, and issues such as bad posture can put you at risk for injury when running. Fortunately, there’s a way to analyze the way we walk or run in order to pinpoint any biomechanical abnormalities: gait...

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