Need a quick 15 minute, at-home workout? BlenderBottle Trainer Team's Kendall has your back. 

15 MINUTE FULL BODY CIRCUIT:
•Pulse squat
(40 seconds)
•Jump squat
(40 seconds)
•Commandos
(40 seconds)
•Tricep dips
(40 seconds)
•Mountain climbers
(40 seconds)<

*Rest 20 seconds between each exercise
*Rest 30-60 seconds between each full circuit

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Follow Kendall: https://www.instagram.com/kendallwmort/