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At-Home, Full Body Circuit

BlenderBottle Trainer Team Kendall - At-Home Workout

Need a quick 15 minute, at-home workout? BlenderBottle Trainer Team's Kendall has your back. 

•Pulse squat
(40 seconds)
•Jump squat
(40 seconds)
(40 seconds)
•Tricep dips
(40 seconds)
•Mountain climbers
(40 seconds)

*Rest 20 seconds between each exercise
*Rest 30-60 seconds between each full circuit

See more content from the BlenderBottle Trainer Team.

Follow BlenderBottle: https://www.instagram.com/blenderbottle/

Follow Kendall: https://www.instagram.com/kendallwmort/


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