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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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What is a shaker cup?

What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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Micronutrients vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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6 Ways To Make Protein Shakes Taste Better

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How to Recover from Your Workout

11 Ways to Recover From a Workout Faster

Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...

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Man Drinking From a Halex Squeeze Sports Bottle

How to Trick Your Body Into Drinking More Water

Tips to trick your body into drinking more water. 

 

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Benefits of Pool Running

Why and How to Run—in the Pool

Have you ever noticed someone pool running and snickered to yourself because they looked so...

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Running to Help Boost Metabolism

How To Boost Your Metabolism Throughout The Day

A naturally slow metabolic rate isn’t necessarily something you’re stuck with; there are a...

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Man Training with Battle Ropes

4 Ways to Train Your Mind

Are you stuck at home and missing your favorite training venue? Do you lack the home workout...

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Mother's Day Breakfast and Gift Guide

Mother’s Day Breakfast, BlenderBottle Style

Is the mom in your life typically not a big breakfast eater? Maybe a special Mother's Day...

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Strada Stainless Steel Protein Shaker Bottle

3 Reasons to Love the New Insulated Stainless Steel Strada™ Shaker

Austin, from the BlenderBottle® Trainer Team, is one cool dude. He’s a smart man, too. We...

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Now Accepting Venmo on BlenderBottle.com

Now Accepting Venmo

We’re always looking for new solutions to make our products better and our processes easier for...

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