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Woman putting protein powder into a BlenderBottle protein shaker bottle

What Is Soy Protein? The Benefits and Side Effects of Soy Protein.

Are you looking to get more protein into your diet?

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Man Drinking from a Halex Bike Water Bottle

Why Everyone’s Raving About This Bike Water Bottle

There’s nothing like a long ride—whether you’re taking in the city sights or hitting the trails....

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Man holding a protein shaker in a BlenderBottle brand protein shaker bottle

Whey Protein vs Casein Protein

Not all protein powders are created equal. In this post, we'll cover the differences between two...

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Woman Drinking Water From a Koda Water Jug - 74oz

How Much Water is Too Much? Understanding Dehydration and Overhydration.

Did you know that humans are made up of around 60 percent water?

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Woman drinking pre workout from an insulated stainless steel Blender Bottle

Why Does Pre-Workout Make You Itch?

Workout veterans understand that going to the gym isn't enough to make significant gains....

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Man drinking electrolytes from a BlenderBottle shaker bottle.

What Are Electrolytes? Electrolytes and How to Replenish Them.

Does exercise leave you feeling fatigued, irritable, and a little weak? If so, it's possible that...

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Eggs in a Carton

Unleash the Benefits of Egg White Protein

Are you looking for ways to ensure better gains from your workouts? Do you want to unlock the...

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BlenderBottle Black Friday Sale

Black Friday Sale 2021

Check out our gift guide below to prep for our biggest sale of the year. This years sale will be ...

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?

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