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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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Father's Day Gifts for Superhero Dads

Celebrate the superhero dad in your life this Father’s Day. Give Dad the gift of a shaker bottle...

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Protein 101: What is Protein and Why Does it Matter?

Protein is everywhere. Protein powder, protein supplements, protein shakes—if you go to the gym,...

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DoughBar Doughnuts + BlenderBottle Giveaway

Donuts + BlenderBottle? Sounds like a match made in heaven to us. We teamed up with...

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Start the Day Off Right With a Healthy Morning Routine for Success

Do you aim to make the most of every day? Want to maximize your productivity and positivity?...

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5 Must-Dos to Build Muscle and Burn Fat

Hoping to lean down and buff up simultaneously? The “build muscle, burn fat” goal is one that...

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May Color of the Month Giveaway

May is for throwbacks. Introducing our May Color of the Month: Tropic Like It's Hot. Featuring...

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Perfect Keto + BlenderBottle Giveaway

Win Perfect

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Tips for Running in the Rain

Running in the rain can be exhilarating. It can also be a miserable experience—depending on your...

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