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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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Recent Posts

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Static vs Dynamic Stretching

Static vs. Dynamic Stretching

Did you have a high school coach who instructed you to stretch after exercise? Does your current...

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Homemade workout straps

DIY Workout Straps & Full-Body Training System

 

 

Have 20 minutes? You’re stuck at home—so we bet you do. We’re also pretty sure you...

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Benefits of Rowing

13 Unexpected Benefits of a Rowing Machine

Oof! Was that a rowing machine you just tripped over in your garage? Then consider yourself...

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How to Recover from Your Workout

11 Ways to Recover From a Workout Faster

Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...

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Man Drinking From a Halex Squeeze Sports Bottle

How to Trick Your Body Into Drinking More Water

Tips to trick your body into drinking more water. 

 

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Benefits of Pool Running

Why and How to Run—in the Pool

Have you ever noticed someone pool running and snickered to yourself because they looked so...

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5 Healthy Summer Recipes - Fitness Recipes

5 Healthy Summer Recipes

It may be August, but summertime—and especially the summer heat—is still in full force for many...

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Running to Help Boost Metabolism

How To Boost Your Metabolism Throughout The Day

A naturally slow metabolic rate isn’t necessarily something you’re stuck with; there are a...

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