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How to Build Bigger Shoulders | BlenderBottle Trainer Team

How to build bigger shoulders


Looking to build up those shoulders? Austin from the BlenderBottle Trainer Team shows you the perfect shoulder workout. And best of all, you can do it at home with just a pair of dumbbells or water jugs.

This is Austin from the BlenderBottle Trainer Team and today I'm going to be showing you how to build your shoulders. I'm going to share with you guys four different exercises to help you get that 3D look. Alright? Let's get after it.


Shoulder Workout


  1. Clean and Press

    • 4 sets of 10+ reps each

  2. Overhead Press

    • 4 sets of 10+ reps each

  3. Bent Over Raises

    • 4 sets of 10+ reps each

  4. Seated Lateral Raises

    • 4 sets of 10+ reps each


Front Raises

  • 4 sets of 10+ reps each


See more content from the BlenderBottle Trainer Team.


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This video and post offers health, fitness and/or nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have seen or read on this video. The use of any information provided on this video is solely at your own risk

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