In the first video in our new series collaboration with Bobby, he demonstrates the right way to do air squats to power up your glutes and quads. Watch, learn, and get to work!
How to do Air Squats:
1. Place feet a shoulder-width apart keeping a proud chest and upright body.
2. Sit down like you're sitting on a chair until you reach parallel depth.
3. Thrust hips forward and stand up