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How To Air Squat With Bobby Maximus

Posted on September 13, 2018
 
Maybe you’ve tried air squats before. Maybe you’ve never heard of an air squat. Either way, world-renowned fitness trainer Bobby Maximus has your back (or in this case, your knees—he’ll teach you to air squat while keeping them safe from injury).

 

In the first video in our new series collaboration with Bobby, he demonstrates the right way to do air squats to power up your glutes and quads. Watch, learn, and get to work!

 

How to do Air Squats:

Bobby Maximus Air Squat Frames (10 of 15)

1. Place feet a shoulder-width apart keeping a proud chest and upright body.

Bobby Maximus Air Squat Frames (6 of 15)

2. Sit down like you're sitting on a chair until you reach parallel depth.

At Home Workouts - How to do air squats with Bobby Maximus

3. Thrust hips forward and stand up

 

 

 

 

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