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The What, Why & How-To Of Meditation

May 08, 2017

Harnessing the benefits of meditation for better health.   Stop what you’re doing. Close your eyes. Take a few deep breaths. Think hard about how to resolve the conflict you’re having with your boss. Visualize the family vacation you’ll take next...

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Understanding Simple Vs. Complex Carbs

May 01, 2017

Carbs, carbs, carbs. We talk about them all the time—what are good carbs, what are bad carbs, carbo-loading, low-carb diets, no-carb diets, and so on. But can you actually answer the question, “What are carbs?” beyond simply pointing at the...

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5 High Calorie-Burning Exercises To Add To Your Routine

April 26, 2017

Calorie burn differs from person to person, depending on your weight, your fitness level, and the amount of effort you put into the exercise. Still, there are a number of traditional workout styles and movements that are known to scorch calories...

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April Color of the Month Giveaway

April 24, 2017

As the weather starts warming up we're dreaming of getting out on the beach. Answer any of the questions below to enter to win a Palm bottle for your piña colada shakes.

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Lights, Camera, Appetite! Healthy Movie Snacks That Hit The Spot

April 20, 2017

Up the nutritional value of the movie snacks you choose for you and your kids.

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