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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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Win September's Special Edition BlenderBottle- VERA

Haven't purchased September's Special Edition BlenderBottle? Enter for a chance to win one today!

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Most Recent

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Curious About Collagen?

You’ve probably heard of collagen—most likely in conjunction with cosmetic procedures. Lately,...

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January Color of the Month Giveaway

January Color of the Month Giveaway: GLACIER
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Common Mistakes That Can Make Protein Shakes Unhealthy

 

Are protein shakes bad for you? No—not when you make them from healthy, high-quality...

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Why Women Should Lift Weights

If you’re female and you don’t already incorporate strength training into your fitness routine,...

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The Basics: How to Clean Your BlenderBottle Shaker

As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean...

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5 Best Protein Shake Recipes for the Holidays

Try our best protein shake recipes for the holidays to steer clear of calorie overload.

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Enter To Win December Color of the Month Frost

Dec. COTM Frost

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Top 10 High-Protein Foods for Vegans & Vegetarians

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