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Woman drinking pre workout from an insulated stainless steel Blender Bottle

Why Does Pre-Workout Make You Itch?

Workout veterans understand that going to the gym isn't enough to make significant gains....

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Man drinking electrolytes from a BlenderBottle shaker bottle.

What Are Electrolytes? Electrolytes and How to Replenish Them.

Does exercise leave you feeling fatigued, irritable, and a little weak? If so, it's possible that...

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Eggs in a Carton

Unleash the Benefits of Egg White Protein

Are you looking for ways to ensure better gains from your workouts? Do you want to unlock the...

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BlenderBottle Black Friday Sale

Black Friday Sale 2021

Check out our gift guide below to prep for our biggest sale of the year. This years sale will be ...

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Preworkout and a BlenderBottle Brand Shaker Bottle

How to Take Pre-Workout and When

We all know that getting our gym on is critical to feeling good and hitting our fitness goals. But...

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Woman putting protein powder into a BlenderBottle Brand Protein Shaker Bottle

Whey Protein vs Plant Protein

Protein powder is not one-size-fits-all.

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Man drinking BCAAs from a BlenderBottle shaker cup

When to Take BCAAs. A Guide to the Best Time to Take Your Amino Acids.

You might find it difficult to follow a diet or workout regimen, or you may struggle to stay...

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein...

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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