December 10, 2020
Bodyweight Training: 15 Movements to Strengthen and Tone
Bodyweight exercises for fitness anywhere, anytime.
Your Black Friday deals from BlenderBottle are here. Sale starts Nov. 25th. Deals available...
The fitness acronyms just keep coming. WOD. HIIT. AMRAP. ROM. DOMS. And we could go on and on....
Did you have a high school coach who instructed you to stretch after exercise? Does your current...
Have 20 minutes? You’re stuck at home—so we bet you do. We’re also pretty sure you...
Oof! Was that a rowing machine you just tripped over in your garage? Then consider yourself...
Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...
We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?
If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...
If you are looking to work out harder and longer, a pre-workout supplement (commonly referred to as simply “pre-workout”) may help you get the most out of your gym session.
Ever wondered why on earth we make so many different shaker bottles? You might think that one shaker bottle—the BlenderBottle® Classic™, for example—is all anyone needs. But think again. Because while the Classic is indeed an iconic and—dare we...
The sun is up, the sky is blue, and it's ridiculously hot outside. With the stifling heat of summer in full swing, the desire to get out and work out is easy to lose; and as if that weren’t enough, exercising out in the heat has the potential to...
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.
All about turmeric, the antioxidant powerhouse spice.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
