Article by: Jessica Thiefels Protein is essential for everyone’s health: yours and your child’s included. As a macronutrient, the body needs a considerable amount of protein in order to function optimally. This is as opposed to a micronutrient,...
Protein Shakes for the Family: What You Need to Know
August 01, 2018
8 Fitness Myths That Need to Stop
July 27, 2018
Exercise myths that don’t live up to the hype. Are you stuck on the belief that static stretching is the best way to warm up, or that you need to do 100s of sit-ups each day to achieve rock-hard abs? We can’t blame you. Fitness myths abound,...
Eight ideas to incorporate into a healthy morning routine. Do you aim to make the most of every day? Want to maximize your productivity and positivity? Looking for ways to balance your professional and personal responsibilities, while reducing...
8 Healthy Snacks for Sweet Tooth Cravings
July 11, 2018
Fruit-based healthy snacks for weight loss. When all you want is something sweet, it can be tough to stick with eating healthy snacks for weight loss. But if your goal is to trim down, cutting empty calories and excess sugar is key. It’s...
Dehydration and Your Brain
July 05, 2018
How dehydration can affect your brain. What happens to your brain when you don't drink enough water? We all know we’re supposed to drink plenty of water to stay hydrated. As athletes in particular, we’re tuned into the importance of hydration,...