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Best Bike Water bottle, BlenderBottle's Halex bicycle water bottle

Best Bike Water Bottle | BlenderBottle's Halex Bicycle Bottle

There are about 52 million bike riders in America. People of all ages enjoy spending time riding...

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leg press and glute workouts

Does Leg Press Work Your Glutes?

It should come as no surprise that general exercise comes with a lot of health benefits....

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Stay fit during the holidays with these tips

How to Stay Fit During the Holidays

Whether you struggle to find time for exercise during the holidays, or you simply lose your...

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Best bicycle routes in the United States

10 of the Most Beautiful Cycling Routes in the World

Spin your wheels! 870,000 Americans bike to work on a regular basis. Bicycling is a great way to...

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Girl drinking pre-workout from a blenderbottle stainless steel shaker bottle

What is Pre-Workout and What Does Pre-Workout Do?

The global pre-workout market is growing just as fast as the athletes using them and it's expected...

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Making a protein shake in a BlenderBottle Protein Shaker Bottle

How to Make a Protein Shake

Protein shakes are a quick and delicious way to get your healthy fats, calories, and protein in for...

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A woman racking weights onto a bar at the gym. A BlenderBottle shaker bottle on the ground.

How Long Does Pre Workout Last?

Wondering how long your pre workout will last? You're not alone.

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Man lifting dumbbell in the gym

Creatine Loading: What Is It? And Does It Work?

Creatine has become one of the most popular supplements for athletes and gym-goers. Numerous studies

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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