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Protein Shakes for the Family: What You Need to Know

August 01, 2018

Article by: Jessica Thiefels   Protein is essential for everyone’s health: yours and your child’s included. As a macronutrient, the body needs a considerable amount of protein in order to function optimally. This is as opposed to a micronutrient,...

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8 Fitness Myths That Need to Stop

July 27, 2018

Exercise myths that don’t live up to the hype.   Are you stuck on the belief that static stretching is the best way to warm up, or that you need to do 100s of sit-ups each day to achieve rock-hard abs? We can’t blame you. Fitness myths abound,...

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Start the Day Off Right With a Healthy Morning Routine for Success

July 19, 2018

Eight ideas to incorporate into a healthy morning routine.   Do you aim to make the most of every day? Want to maximize your productivity and positivity? Looking for ways to balance your professional and personal responsibilities, while reducing...

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8 Healthy Snacks for Sweet Tooth Cravings

July 11, 2018

Fruit-based healthy snacks for weight loss.   When all you want is something sweet, it can be tough to stick with eating healthy snacks for weight loss. But if your goal is to trim down, cutting empty calories and excess sugar is key. It’s...

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Dehydration and Your Brain

July 05, 2018

How dehydration can affect your brain.   What happens to your brain when you don't drink enough water? We all know we’re supposed to drink plenty of water to stay hydrated. As athletes in particular, we’re tuned into the importance of hydration,...

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All content provided on this blog is for informational purposes only.  While considerable effort is made to ensure accuracy, BlenderBottle Company makes no guarantee as to the accuracy or completeness of any information on this site or found by following any link on this site.  BlenderBottle will not be liable for any errors or omissions in this information nor for the availability of this information.  BlenderBottle will not be liable for any losses, injuries, or damages from the display or use of this information. These terms and conditions of use are subject to change at anytime and without notice.

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