What’s your gym persona: social butterfly or lone wolf? Are you more likely to hit up a group training class like spinning or Cross-Fit, or head for the solace of a treadmill, solo style? Turns out there are myriad benefits to group training. So...
Is Group Training Worth It?
October 23, 2018
What's the best time of day to exercise?
October 16, 2018
Will I get a better workout depending on the time of day I exercise? Does my body burn more calories in the evening vs. the afternoon? Will I be more motivated to workout in the morning? These are commonly-asked questions by people wondering...
Win a Sugar Skull Radian Stainless Steel Giveaway
October 11, 2018
October Giveaway Sugar Skull
How to Lose a Pound: 100 Ways
October 09, 2018
What’s the best way to lose weight? Wouldn’t that be nice to know! We’re not saying that everyone needs to lose weight. In fact, we’d love to see more and more people move away from negative body image associations and instead embrace themselves...
11 Ways to Recover From a Workout Faster
October 05, 2018
Recovering from a workout can be just as important as the workout itself. Sure, you’re muscled and toned, you’re strong and swift, you’re as bulked up or leaned down as you’ve trained to be. Your hard work is paying off. But if you pile too much...