If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...
Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.
But what is a shaker cup, exactly, and what makes...
Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...
It may be August, but summertime—and especially the summer heat—is still in full force for many of us. If you’re tired of your go-to summer recipes, now’s the time to kick it up a notch and try something new for the end of the season. And we’re...
Family activities are a great way to build stronger relationships and have fun—as long as everyone’s on board. Incorporating family outdoor activities into your schedule can instill a love of nature and healthy habits in your children that will...
We have the scoop on what women want—when it comes to protein shakes, that is. We take a look at the best protein shakes and protein powders for women, and we share some gift ideas to help the mom in your life fuel up on protein in sporty style.
You just bought the latest, greatest BlenderBottle® shaker during out Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
Hoping to lean down and buff up simultaneously? The “build muscle, burn fat” goal is one that...
May is for throwbacks. Introducing our May Color of the Month: Tropic Like It's Hot. Featuring...
Running in the rain can be exhilarating. It can also be a miserable experience—depending on your...
Short on time? Self-conscious about going to the gym? Need to be home with the kids? Learning...
When you sign up for a Color of the Month Club subscription, you now get the added benefit of...
St. Patrick's Day is around the corner and we want to celebrate with you. Introducing our March...
Children in the United States are overweight and inactive in alarming numbers. The percentage of...
