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5 Sure-Fire Ways to Stay Motivated to Exercise

May 12, 2014

Exercise isn’t an easy hobby to take up or maintain.  Results can be slow-going and at times it can get boring.  We asked celebrity fitness trainer and chef, Angela Martindale , whose clients have included Tom Cruise, Tom Hanks, Katie Couric,...

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Six Ways to Keep Cool in Warm Weather

May 07, 2014

As summer approaches and the weather warms up, you may need to adjust your exercise routine in order to boost your results without sacrificing your safety. 

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HIITSs v. Steady Cardio: Which is Better?

May 05, 2014

To burn the most calories during a cardio workout, you have one of two choices: 1) increase the intensity, or 2) lengthen the duration.  Unless you are secretly a superhero, you can’t do both.  You’ll never be able to sprint for miles at a time. ...

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5 of the Worst Food Additives

April 28, 2014

Food additives are natural or synthetic chemicals and compounds that help with food preservation, appearance or taste.  With over 40,000 different kinds of items at your average grocery store, learning what’s in each and every kind of food you...

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Protein Shakes in 3 Minutes or Less

April 24, 2014

How often do you come across a seemingly "drool-worthy" recipe on the internet, only to find out it calls for obscure ingredients and entirely too much prep time? Frustrating. We've compiled a few quick, easy, and totally drool-worthy protein...

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