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BlenderBottle® Blog

How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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Most Recent

Man Training with Battle Ropes

4 Ways to Train Your Mind

Are you stuck at home and missing your favorite training venue? Do you lack the home workout...

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Breakfast in a BlenderBottle

Mother’s Day Breakfast, BlenderBottle Style

Is the mom in your life typically not a big breakfast eater? Maybe a special Mother's Day...

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Strada Stainless Steel Protein Shaker Bottle

3 Reasons to Love the New Insulated Stainless Steel Strada™ Shaker

Austin, from the BlenderBottle® Trainer Team, is one cool dude. He’s a smart man, too. We...

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Now Accepting Venmo on BlenderBottle.com

Now Accepting Venmo

We’re always looking for new solutions to make our products better and our processes easier for...

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Food and Intermittent Fasting

The Ins & Outs of Intermittent Fasting

It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to...

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How to build bigger shoulders

How to Build Bigger Shoulders | BlenderBottle Trainer Team

 

Looking to build up those shoulders? Austin from the BlenderBottle Trainer Team shows you...

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Woman With Reusable Water Bottle

How To Tell If You’re Dehydrated

 

What to watch for to prevent dehydration.

 

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20 Minute at Home Workout with McKayla

20 Minute at Home Workout | BlenderBottle Trainer Team

 

Today for our HIIT workout we have 6 movements. For each of those 6 movements, you’re...

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