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CrossFit: Is it a Safe Form of Exercise?

April 30, 2018

  Exploring the pros and cons of the CrossFit exercise craze.   Devotees of CrossFit have a deeply loyal connection to the fast-paced, high-intensity workout regimen. Doubters question the safety of CrossFit. So what’s the scoop? Is CrossFit...

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Is Weightlifting The Best Exercise?

April 23, 2018

The importance and benefits of resistance training.   While there’s no single best exercise for everyone, it’s hard to argue against the benefits of weightlifting for practically anyone. No matter what your aim is fitness-wise, some degree of...

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Will Counting Macros Help You Lose Weight?

April 17, 2018

Understanding what it means to count your macros. Macros, the trendy nickname for macronutrients, are the nutrients that our bodies need in large amounts to function properly. Counting macros has become an increasingly popular nutrition strategy...

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Build a  GoStak® Snack Pack

April 09, 2018

Inspiration for filling your BlenderBottle® GoStak® containers.   Wondering what to pack in your BlenderBottle® GoStak® containers? Sure, you can stuff them full of protein powder, as we often do. But GoStak® containers are ideal for all sorts of...

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Is Rice Protein Right for Me?

March 19, 2018

  Examining the pros and cons of brown rice protein powder.   On the hunt for the prefect protein supplement? Depending on your diet, rice protein powder might be the right choice for you. Brown rice protein powder, which is derived from sprouted...

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