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Tips For Running In The Rain

June 27, 2018

How to run in the rain safely—and enjoy it.   Running in the rain can be exhilarating. It can also be a miserable experience—depending on your attitude, your sense of adventure, and the gear that you choose. In order to help you get outside and...

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10 “Healthy” Unhealthy Foods

June 19, 2018

Many foods, despite being touted as “health foods” or nutritious food alternatives, are actually lacking in nutritional value or contain ingredients that are unhealthy. These “healthy” unhealthy foods are best eaten in moderation or avoided...

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Meal Prep Ideas For Weight Loss

June 08, 2018

  Looking for helpful meal prep ideas for weight loss? Read on.   If you’re trying to lose weight, you probably know by now that planning and preparing healthy meals and snacks is half the battle. Armed with our meal prep ideas for weight loss,...

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5 Delicious Protein Shakes that Taste Like Dessert

June 04, 2018

These sweet protein shake flavors can double as dessert.   What are your favorite protein shake flavors? Does the thought of decadent-sounding, delicious protein shakes leave you drooling? Are you in search of protein dessert recipes that can...

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Swimming: Worth the Workout?

May 22, 2018

Exploring the health and fitness benefits of swimming.   Swimming is plenty of fun. But are swimming workouts legit exercise? The answer is yes—even more so than you might think. Let’s look beyond the cannonball and learn the many health and...

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