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Muscle Cramps Remedies and Reasons

November 02, 2018

You’re in the home stretch of your marathon. Less than two miles to go and you’re giving your all, mustering every last bit of energy for that final kick. Suddenly, instead of savoring the cheers of spectators lining the finish chute, you’re...

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8 Easy High Protein Breakfast Ideas, No Eggs Required

October 30, 2018

Burnt out on eggs? Digging the vegan diet, but not sure how to meet your morning protein needs? Rest easy, because we have you covered. We scoured the web for high-protein breakfast ideas that don’t include eggs. And did we ever find some good...

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Is Group Training Worth It?

October 23, 2018

What’s your gym persona: social butterfly or lone wolf? Are you more likely to hit up a group training class like spinning or Cross-Fit, or head for the solace of a treadmill, solo style? Turns out there are myriad benefits to group training. So...

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What's the best time of day to exercise?

October 16, 2018

  Will I get a better workout depending on the time of day I exercise? Does my body burn more calories in the evening vs. the afternoon? Will I be more motivated to workout in the morning? These are commonly-asked questions by people wondering...

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Win a Sugar Skull Radian Stainless Steel Giveaway

October 11, 2018

October Giveaway Sugar Skull

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