<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1445766125727251&amp;ev=PageView&amp;noscript=1">

Over and Above Om: The Many Benefits of Yoga

May 15, 2018

Types of yoga workouts and the many benefits of yoga practice.   Some people practice yoga for spiritual reasons. Some seek the physical benefits of yoga, some the mental benefits of yoga, and some a combination thereof. Whatever the purpose of...

Continue Reading

Overnight Oats: Create Your Own Flavor

May 14, 2018

Overnight oats are a great way to prep for the next day's meal. The  BlenderBottle® Classic™ makes it even easier to prepare your overnight oatmeal. Simply use the recipe below as a base and add your favorite mix-ins to create as many different...

Continue Reading

Beyond Abs: The Many Benefits of Pilates

May 09, 2018

  Understanding Pilates and why it’s such a good workout.   Fans of Pilates flock to classes in the quest for improved muscle tone, flexibility, and six-pack abs. Most of us who haven’t tried Pilates envision it as similar to yoga, but practiced...

Continue Reading

CrossFit: Is it a Safe Form of Exercise?

April 30, 2018

  Exploring the pros and cons of the CrossFit exercise craze.   Devotees of CrossFit have a deeply loyal connection to the fast-paced, high-intensity workout regimen. Doubters question the safety of CrossFit. So what’s the scoop? Is CrossFit...

Continue Reading

Is Weightlifting The Best Exercise?

April 23, 2018

The importance and benefits of resistance training.   While there’s no single best exercise for everyone, it’s hard to argue against the benefits of weightlifting for practically anyone. No matter what your aim is fitness-wise, some degree of...

Continue Reading

SUBSCRIBE TO BLOG UPDATES - Receive 10% off code

 

All content provided on this blog is for informational purposes only.  While considerable effort is made to ensure accuracy, BlenderBottle Company makes no guarantee as to the accuracy or completeness of any information on this site or found by following any link on this site.  BlenderBottle will not be liable for any errors or omissions in this information nor for the availability of this information.  BlenderBottle will not be liable for any losses, injuries, or damages from the display or use of this information. These terms and conditions of use are subject to change at anytime and without notice.

Blog Search

Recent Posts

Top Visited Blog Posts

Facebook