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Over and Above Om: The Many Benefits of Yoga

May 15, 2018

Types of yoga workouts and the many benefits of yoga practice.   Some people practice yoga for spiritual reasons. Some seek the physical benefits of yoga, some the mental benefits of yoga, and some a combination thereof. Whatever the purpose of...

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Overnight Oats: Create Your Own Flavor

May 14, 2018

Overnight oats are a great way to prep for the next day's meal. The  BlenderBottle® Classic™ makes it even easier to prepare your overnight oatmeal. Simply use the recipe below as a base and add your favorite mix-ins to create as many different...

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Beyond Abs: The Many Benefits of Pilates

May 09, 2018

  Understanding Pilates and why it’s such a good workout.   Fans of Pilates flock to classes in the quest for improved muscle tone, flexibility, and six-pack abs. Most of us who haven’t tried Pilates envision it as similar to yoga, but practiced...

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CrossFit: Is it a Safe Form of Exercise?

April 30, 2018

  Exploring the pros and cons of the CrossFit exercise craze.   Devotees of CrossFit have a deeply loyal connection to the fast-paced, high-intensity workout regimen. Doubters question the safety of CrossFit. So what’s the scoop? Is CrossFit...

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Is Weightlifting The Best Exercise?

April 23, 2018

The importance and benefits of resistance training.   While there’s no single best exercise for everyone, it’s hard to argue against the benefits of weightlifting for practically anyone. No matter what your aim is fitness-wise, some degree of...

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