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September Color of the Month Giveaway

September 28, 2017

September is almost over. Before it ends, we have some Durango Color of the Month bottles to give away. Answer any of the questions below to enter to win.

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How Much Sleep Do I Really Need?

September 20, 2017

In 2015, the National Sleep Foundation (NSP) issued revised sleep recommendations based on “a rigorous, systematic review of the world scientific literature relating sleep duration to health, performance and safety.” Turns out, it’s not as clear...

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6 Tips for Staying Motivated While You’re Workin’ It

September 08, 2017

  Here’s the deal. You’re healthy and fit. You look good—great, even. But sometimes—maybe more often than you care to admit—your workout motivation wanes. It happens to everyone, including the fittest among us. Why do you think so many...

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

September 06, 2017

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Fueling for Success:  Pre  and  Post-Workout Snacks

August 31, 2017

What to eat before and after a workout to feel and perform your best.   Nutrition can be a confusing aspect of exercise. Figuring out what to eat before a workout, what to eat after a workout, when to eat, and how to align your nutrition plan...

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