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5 Foolproof Ways to Make Time to Workout

August 15, 2018

Finding time to workout when your schedule is packed.   For many people, finding time to workout is the biggest hurdle to reaching their fitness goals. A lot of us have the best intentions to exercise every day—that is, until we get sidetracked...

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5 Healthy Summer Recipes

August 08, 2018

Healthy summer meals to help you beat the heat.   It may be August, but summertime—and especially the summer heat—is still in full force for many of us. If you’re tired of your go-to summer recipes, now’s the time to kick it up a notch and try...

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Protein Shakes for the Family: What You Need to Know

August 01, 2018

Article by: Jessica Thiefels   Protein is essential for everyone’s health: yours and your child’s included. As a macronutrient, the body needs a considerable amount of protein in order to function optimally. This is as opposed to a micronutrient,...

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8 Fitness Myths That Need to Stop

July 27, 2018

Exercise myths that don’t live up to the hype.   Are you stuck on the belief that static stretching is the best way to warm up, or that you need to do 100s of sit-ups each day to achieve rock-hard abs? We can’t blame you. Fitness myths abound,...

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Start the Day Off Right With a Healthy Morning Routine for Success

July 19, 2018

Eight ideas to incorporate into a healthy morning routine.   Do you aim to make the most of every day? Want to maximize your productivity and positivity? Looking for ways to balance your professional and personal responsibilities, while reducing...

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