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STOP BURNOUT BEFORE IT STARTS

September 18, 2012

Let’s see if this sounds familiar: Your best friend just got you amped for a new workout routine that is sure to get you looking better than you’ve ever looked in your whole life….as long as you stay with it. You start out strong, excited for the...

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THREE BABY STEPS TO A HEALTHIER YOU

September 12, 2012

One of the worst things you can do to sabotage any goal you make is trying doing too much at once.  You’ve probably been there before, right? You feel overwhelmed and end up giving up altogether. When it comes to your health, you may find that...

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10 Tips To Get Out And Workout

July 31, 2012

  We all go through phases. One week we’re all about fitness, and working out is fun and easy. But somehow, even just a week later, we fall into a slump, and hitting the gym or going for a run is the last thing we want to do. When you lose...

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THREE FITNESS MYTHS… BUSTED

May 29, 2012

Are you on the path to healthier living? Good for you! Just beware that you may stumble across some information that rings true, but isn’t exactly based on facts. To help you steer clear of these exercise traps, we’ve busted three of the most...

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8 A Day Keeps The Doctor Away!

May 21, 2012

We’ve all been told that we should drink eight 8oz glasses of water a day (as a general rule, anyway.  Actual need may vary depending on health, activity, weight, etc.) But let’s be honest, how many of us actually do that? Below are 8 tips to...

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