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4 Healthy Options For Your Midnight Snacking

November 07, 2012

Have you ever woken up in the middle of the night craving something to eat? Before you know it, you’ve staggered into the kitchen, and started rummaging through the pantry and/or fridge. Invariably, you end curled up in your bed with a bag of...

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Being Fit Now Improves Your Ability to Build Muscle Over Time

October 25, 2012

You've heard of "muscle memory," right? It's like how you can take piano lessons as a kid, not play for 20 years, and then still be able to relearn pretty quickly. Your brain might forget the songs, but the muscles in your hands and your fingers...

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Are You Eating These 20 Muscle-Building Foods?

October 09, 2012

Building muscle requires a balanced approach. Take Popeye for instance: Every episode, he combines regular exercise with eating healthy. Although his diet and exercise were limited to cans of spinach and bare-knuckle street fights with huge...

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October 05, 2012

Whether working in the kitchen, hitting the gym , or out on the trail, your BlenderBottle® goes with you. It's like your dog, except cleaner and more emotionally distant. On the flip side, it's always ready to whip up a delicious beverage—when's...

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5 Reasons Why Your Workout Isn't Working

September 27, 2012

Anyone who's ever begun a new workout routine has probably recognized the eerie resemblance that it often bears to a relationship. There's the honeymoon stage when you're both naively enamored with each other. Workouts seem to fly by as you dream...

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