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How to Lose a Pound: 100 Ways

October 09, 2018

What’s the best way to lose weight? Wouldn’t that be nice to know! We’re not saying that everyone needs to lose weight. In fact, we’d love to see more and more people move away from negative body image associations and instead embrace themselves...

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11 Ways to Recover From a Workout Faster

October 05, 2018

Recovering from a workout can be just as important as the workout itself. Sure, you’re muscled and toned, you’re strong and swift, you’re as bulked up or leaned down as you’ve trained to be. Your hard work is paying off. But if you pile too much...

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Essentials to Include In a Post-Workout Protein Shake

October 02, 2018

Wondering how to make a more complete post-workout protein shake? Read on.   If you’re interested in getting in on the post-workout protein shake trend, you’ve come to the right place. We’re slightly obsessed with protein shakes. After all,...

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How To Do Push Ups With Bobby Maximus

September 27, 2018

Simple. Yet seriously effective. That’s the push up. All you need is a flat piece of ground and attention to proper form. Don’t let those hips sag!   World-renowned fitness expert Bobby Maximus gives you quick and easy tips you need to do...

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Win September's Special Edition BlenderBottle- VERA

September 18, 2018

Haven't purchased September's Special Edition BlenderBottle? Enter for a chance to win one today!

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