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8 Healthy Snacks for Sweet Tooth Cravings

July 11, 2018

Fruit-based healthy snacks for weight loss.   When all you want is something sweet, it can be tough to stick with eating healthy snacks for weight loss. But if your goal is to trim down, cutting empty calories and excess sugar is key. It’s...

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Dehydration and Your Brain

July 05, 2018

How dehydration can affect your brain.   What happens to your brain when you don't drink enough water? We all know we’re supposed to drink plenty of water to stay hydrated. As athletes in particular, we’re tuned into the importance of hydration,...

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Tips For Running In The Rain

June 27, 2018

How to run in the rain safely—and enjoy it.   Running in the rain can be exhilarating. It can also be a miserable experience—depending on your attitude, your sense of adventure, and the gear that you choose. In order to help you get outside and...

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10 “Healthy” Unhealthy Foods

June 19, 2018

Many foods, despite being touted as “health foods” or nutritious food alternatives, are actually lacking in nutritional value or contain ingredients that are unhealthy. These “healthy” unhealthy foods are best eaten in moderation or avoided...

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Meal Prep Ideas For Weight Loss

June 08, 2018

  Looking for helpful meal prep ideas for weight loss? Read on.   If you’re trying to lose weight, you probably know by now that planning and preparing healthy meals and snacks is half the battle. Armed with our meal prep ideas for weight loss,...

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