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How To Sleep Better: The ABCs of Better Zs

August 30, 2017

  Yawwwn. Didn’t get enough sleep last night? Me neither. And we’re not alone. An estimated 50–70 million Americans struggle with sleep disorders. Ideally, adults should get a solid seven to eight hours of sleep each night, and with all we try to...

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August Color of the Month Giveaway

August 29, 2017

Summertime may be drawing to a close, but you can keep some of it with you by entering our Color of the Month giveaway. Answer any of the questions below to enter to win a Flamingo bottle.

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

August 21, 2017

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.     But what is a shaker cup, exactly, and what makes...

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The How-To of Employee Wellness Programs

August 15, 2017

    Employee wellness programs have become more and more prevalent as our cultural awareness of the importance of health and wellness has grown. It’s doubtful that workplace benefits in 1950’s America included lunch hour yoga classes or an onsite...

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Ready, Steady, Go: How to Gain Muscle the Smart Way

August 09, 2017

Building muscle takes a multi-pronged approach.   Whether you simply want to increase strength or seriously bulk up, many fitness-minded people are interested in learning how to gain muscle. There’s no single solution that suits everyone when...

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