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Fitness Tip of the Week: MMM...SunShine

July 07, 2010

You exercise every day, you eat healthy, but are you getting enough sunshine?  Most people have heard that the body generates vitamin D when the skin is exposed to the sun, but while that’s cool, what good is Vitamin D anyway? How long do we have...

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June 29, 2010

We're kickin' our social media up a notch with a little contest.  We have a goal, we need your help, and we're willing to give you a little "somethin' somethin'" for your efforts.

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June 22, 2010

Imagine for a moment that you are taking a leisurely hike down a trail through the majestic Rocky Mountains.  Hear the birds chirping, see the critters running around, and breathe the crisp mountain air.

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