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How To Air Squat With Bobby Maximus

September 13, 2018

Maybe you’ve tried air squats before. Maybe you’ve never heard of an air squat. Either way, world-renowned fitness trainer Bobby Maximus has your back (or in this case, your knees—he’ll teach you to air squat while keeping them safe from...

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"How  To" Exercise Videos With Bobby Maximus

September 12, 2018

Ready to get ripped? Or simply get off the couch and improve your overall health? We've partnered with globally renowned personal trainer Bobby Maximus to help guide your fitness journey—wherever you’re starting from, and whatever your goal.

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5 Foolproof Ways to Make Time to Workout

August 15, 2018

Finding time to workout when your schedule is packed.   For many people, finding time to workout is the biggest hurdle to reaching their fitness goals. A lot of us have the best intentions to exercise every day—that is, until we get sidetracked...

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5 Healthy Summer Recipes

August 08, 2018

Healthy summer meals to help you beat the heat.   It may be August, but summertime—and especially the summer heat—is still in full force for many of us. If you’re tired of your go-to summer recipes, now’s the time to kick it up a notch and try...

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Protein Shakes for the Family: What You Need to Know

August 01, 2018

Article by: Jessica Thiefels   Protein is essential for everyone’s health: yours and your child’s included. As a macronutrient, the body needs a considerable amount of protein in order to function optimally. This is as opposed to a micronutrient,...

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