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5 Delicious Protein Shakes that Taste Like Dessert

June 04, 2018

These sweet protein shake flavors can double as dessert.   What are your favorite protein shake flavors? Does the thought of decadent-sounding, delicious protein shakes leave you drooling? Are you in search of protein dessert recipes that can...

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Swimming: Worth the Workout?

May 22, 2018

Exploring the health and fitness benefits of swimming.   Swimming is plenty of fun. But are swimming workouts legit exercise? The answer is yes—even more so than you might think. Let’s look beyond the cannonball and learn the many health and...

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Over and Above Om: The Many Benefits of Yoga

May 15, 2018

Types of yoga workouts and the many benefits of yoga practice.   Some people practice yoga for spiritual reasons. Some seek the physical benefits of yoga, some the mental benefits of yoga, and some a combination thereof. Whatever the purpose of...

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Overnight Oats: Create Your Own Flavor

May 14, 2018

Overnight oats are a great way to prep for the next day's meal. The  BlenderBottle® Classic™ makes it even easier to prepare your overnight oatmeal. Simply use the recipe below as a base and add your favorite mix-ins to create as many different...

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Beyond Abs: The Many Benefits of Pilates

May 09, 2018

  Understanding Pilates and why it’s such a good workout.   Fans of Pilates flock to classes in the quest for improved muscle tone, flexibility, and six-pack abs. Most of us who haven’t tried Pilates envision it as similar to yoga, but practiced...

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