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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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Win September's Special Edition BlenderBottle- VERA

Haven't purchased September's Special Edition BlenderBottle? Enter for a chance to win one today!

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Most Recent

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Over and Above Om: The Many Benefits of Yoga

Types of yoga workouts and the many benefits of yoga practice.

 

Some people practice yoga for...

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Overnight Oats: Create Your Own Flavor

Overnight oats are a great way to prep for the next day's meal. The  BlenderBottle® Classic™...

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Beyond Abs: The Many Benefits of Pilates

 

Understanding Pilates and why it’s such a good workout.

 

Fans of Pilates flock to classes in...

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CrossFit: Is it a Safe Form of Exercise?

 

Exploring the pros and cons of the CrossFit exercise craze.

 

Devotees of CrossFit have a...

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Is Weightlifting The Best Exercise?

The importance and benefits of resistance training.

 

While there’s no single best exercise for...

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Will Counting Macros Help You Lose Weight?

Understanding what it means to count your macros.

Macros, the trendy nickname for...

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Build a  GoStak® Snack Pack

Inspiration for filling your BlenderBottle® GoStak® containers.

 

Wondering what to pack in your

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Is Rice Protein Right for Me?

 

Examining the pros and cons of brown rice protein powder.

 

On the hunt for the prefect...

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