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8 Fitness Myths That Need to Stop

July 27, 2018

Exercise myths that don’t live up to the hype.   Are you stuck on the belief that static stretching is the best way to warm up, or that you need to do 100s of sit-ups each day to achieve rock-hard abs? We can’t blame you. Fitness myths abound,...

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Start the Day Off Right With a Healthy Morning Routine for Success

July 19, 2018

Eight ideas to incorporate into a healthy morning routine.   Do you aim to make the most of every day? Want to maximize your productivity and positivity? Looking for ways to balance your professional and personal responsibilities, while reducing...

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8 Healthy Snacks for Sweet Tooth Cravings

July 11, 2018

Fruit-based healthy snacks for weight loss.   When all you want is something sweet, it can be tough to stick with eating healthy snacks for weight loss. But if your goal is to trim down, cutting empty calories and excess sugar is key. It’s...

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Dehydration and Your Brain

July 05, 2018

How dehydration can affect your brain.   What happens to your brain when you don't drink enough water? We all know we’re supposed to drink plenty of water to stay hydrated. As athletes in particular, we’re tuned into the importance of hydration,...

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Tips For Running In The Rain

June 27, 2018

How to run in the rain safely—and enjoy it.   Running in the rain can be exhilarating. It can also be a miserable experience—depending on your attitude, your sense of adventure, and the gear that you choose. In order to help you get outside and...

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