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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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What is a shaker cup?

What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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Micronutrients vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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Austin Cole Curry Home Workout from BlenderBottle Trainer Team

3 Home Workouts to Help You Stay Healthy & Fit

Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are three home workouts to help you stay healthy and fit. 

Just because you don’t have gym access or may be in a quarantine protocol, you don’t have...

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Most Recent

Man Training with Battle Ropes

4 Ways to Train Your Mind

Are you stuck at home and missing your favorite training venue? Do you lack the home workout...

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Mother's Day Breakfast and Gift Guide

Mother’s Day Breakfast, BlenderBottle Style

Is the mom in your life typically not a big breakfast eater? Maybe a special Mother's Day...

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Strada Stainless Steel Protein Shaker Bottle

3 Reasons to Love the New Insulated Stainless Steel Strada™ Shaker

Austin, from the BlenderBottle® Trainer Team, is one cool dude. He’s a smart man, too. We...

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Now Accepting Venmo on BlenderBottle.com

Now Accepting Venmo

We’re always looking for new solutions to make our products better and our processes easier for...

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Food and Intermittent Fasting

The Ins & Outs of Intermittent Fasting

It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to...

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How to build bigger shoulders

How to Build Bigger Shoulders | BlenderBottle Trainer Team

 

Looking to build up those shoulders? Austin from the BlenderBottle Trainer Team shows you...

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Woman With Reusable Water Bottle

How To Tell If You’re Dehydrated

 

What to watch for to prevent dehydration.

 

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20 Minute at Home Workout with McKayla

20 Minute at Home Workout | BlenderBottle Trainer Team

 

Today for our HIIT workout we have 6 movements. For each of those 6 movements, you’re...

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