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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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12 Nutritional Tips to Live Healthier

Want a handful of easy ways to enhance your diet and live healthier? These dozen nutritional...

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11 Ways to Recover From a Workout Faster

Recovering from a workout can be just as important as the workout itself. Sure, you’re muscled...

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Bracketology: Which Type of Bracketologist Are You?

Bracketologists fall into at least three different categories. Maybe you recognize yourself?

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Behind the Bottle: Bobsled North American Cup

“You feel like you just got kicked off a mountain in a trash can,” says Hunter Church,...

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2017 Holiday Gift guide

Do you have a fitness enthusiast in your life but don’t know what gifts to get them? We have got...

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Rob Jones Journey: Houston Marathon

 

Marine Sgt. Rob Jones (ret.) was wounded in action in Afghanistan in 2010, during his second...

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Superhero Shakers. Now in Stock.

Introducing BlenderBottle® superhero shaker bottles, with officially licensed DC Comics graphics.

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call...

Read More

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