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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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How To Get a Flat Stomach and Strong Abs - BlenderBottle Trainer Team

How to Get a Flat Stomach and Stronger Abs | BlenderBottle Trainer Team

 

Your abs are in there, somewhere! Want six-pack abs? You can have them—or at least abs...

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Black Friday Sale

Our biggest sale of the year is live now! Take advantage of these deals before they're gone!...

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BlenderBottle Holiday Shaker Bottles

Holiday Shipping Dates

The holidays are coming fast. We'll be the first to tell you that our products make the perfect...

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3 Easy Tips to a Wider Back | BlenderBottle Trainer Team

 

Pull with your elbows, not your hands! That’s just one of three simple tips to a wider...

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2 Secrets to Grow Your Glutes

2 Secrets To Grow Your Glutes | BlenderBottle Trainer Team

 

Kendall from the BlenderBottle Trainer Team shares her favorite ways to build up and...

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3 Secrets to a Bigger Chest - BlenderBottle Trainer Team Chest Workouts

3 Secrets to a Bigger Chest | BlenderBottle Trainer Team

 

Anyone out there struggling to build a bigger chest? Austin's got your back with his top...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What...

Read More
BlenderBottle and Smart Sweets Giveaway

Smart Sweets + BlenderBottle Giveaway

It’s one SWEET giveaway! We’ve teamed up with all-natural candy maker @smartsweets to bring you...

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