<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1445766125727251&amp;ev=PageView&amp;noscript=1">
BlenderBottle Blog Header

BlenderBottle® Blog

ProStak Tips Photos-131-crop.jpg

All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

Read More
Untitled design (5)

6 Ways To Make Protein Shakes Taste Better

Read More
What is a shaker cup?

What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

Read More
Austin Cole Curry Home Workout from BlenderBottle Trainer Team

3 Home Workouts to Help You Stay Healthy & Fit

Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are three home workouts to help you stay healthy and fit. 

Just because you don’t have gym access or may be in a quarantine protocol, you don’t have...

Read More

Most Recent

High Intensity Interval Training vs Cardio

HIIT Workouts vs Cardiovascular Training. Which is Better?

The fitness acronyms just keep coming. WOD. HIIT. AMRAP. ROM. DOMS. And we could go on and on....

Read More
Static vs Dynamic Stretching

Static vs. Dynamic Stretching

Did you have a high school coach who instructed you to stretch after exercise? Does your current...

Read More
Benefits of Rowing

13 Unexpected Benefits of a Rowing Machine

Oof! Was that a rowing machine you just tripped over in your garage? Then consider yourself...

Read More
How to Recover from Your Workout

11 Ways to Recover From a Workout Faster

Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...

Read More
Woman Running

How to Prepare for Running

Running isn’t easy.  Most people probably find the exercise grueling.  But it doesn’t have to be...

Read More
nologo4

Tips for Running in the Rain

Running in the rain can be exhilarating. It can also be a miserable experience—depending on your...

Read More

5 Must-Dos to Build Muscle and Burn Fat

Hoping to lean down and buff up simultaneously? The “build muscle, burn fat” goal is one that...

Read More
IMG_0045_5

12 Nutritional Tips to Live Healthier

Want a handful of easy ways to enhance your diet and live healthier? These dozen nutritional...

Read More

Get the Latest Articles & Content from the BlenderBottle Blog Each Month