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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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Tips for Running in the Rain

Tips for Running in the Rain

Running in the rain can be exhilarating. It can also be a miserable experience—depending on your...

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12 Nutritional Tips to Live Healthier

12 Nutritional Tips to Live Healthier

Want a handful of easy ways to enhance your diet and live healthier? These dozen nutritional...

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running in the rain

Muscle Cramps Remedies and Reasons

You’re in the home stretch of your marathon. Less than two miles to go and you’re giving your...

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Is Group Training Worth It?

Is Group Training Worth It?

What’s your gym persona: social butterfly or lone wolf? Are you more likely to hit up a group...

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100 Ways to Lose 100 Pounds

How to Lose a Pound: 100 Ways

What’s the best way to lose weight? Wouldn’t that be nice to know!

We’re not saying that...

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Swimming: Worth the Workout?

Exploring the health and fitness benefits of swimming.

 

Swimming is plenty of fun. But are...

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CrossFit: Is it a Safe Form of Exercise?

 

Exploring the pros and cons of the CrossFit exercise craze.

 

Devotees of CrossFit have a...

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5 High Calorie-Burning Exercises To Add To Your Routine

Calorie burn differs from person to person, depending on your weight, your fitness level, and...

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