April 15, 2020
The Ins & Outs of Intermittent Fasting
It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to social...
It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to social...
All about turmeric, the antioxidant powerhouse spice.
Many foods, despite being touted as “health foods” or nutritious food alternatives, are actually...
There’s long been a lot of buzz in the health and fitness world about green smoothie cleanses and...
You’ve probably heard it said that six small meals a day, as opposed to the traditional three, is a...
Carbs, carbs, carbs. We talk about them all the time—what are good carbs, what are bad carbs,...
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.
We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...
If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
There’s nothing like a long ride—whether you’re taking in the city sights or hitting the trails. But as every rider knows, staying hydrated is an essential part of keeping up your momentum and maintaining your health. There are plenty of water...
Not all protein powders are created equal. In this post, we'll cover the differences between two popular proteins derived from the same origin: milk.
Did you know that humans are made up of around 60 percent water?
Workout veterans understand that going to the gym isn't enough to make significant gains. Experienced lifters use several tactics to enhance their workout performance and achieve the best results.
All about turmeric, the antioxidant powerhouse spice.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
