If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.
But what is a shaker cup, exactly, and what makes...
Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...
Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and toned, you’re strong and swift, you’re as bulked up or leaned down as you’ve trained to be. Your hard work is paying off. But if you pile too much...
Have you ever noticed someone pool running and snickered to yourself because they looked so silly? Did you wonder why on earth they’d want to run in a pool—or whether water running is even a worthwhile workout? The fact is, pool running is...
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to...
All about turmeric, the antioxidant powerhouse spice.
Many foods, despite being touted as “health foods” or nutritious food alternatives, are actually...
There’s long been a lot of buzz in the health and fitness world about green smoothie cleanses...
You’ve probably heard it said that six small meals a day, as opposed to the traditional three,...
Carbs, carbs, carbs. We talk about them all the time—what are good carbs, what are bad carbs,...
