Health, Supplements // September 6, 2017

All About BCAAs | BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

Health // May 21, 2014

Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

Recipes, Protein, Supplements // April 5, 2017

5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

Color of the Month // September 18, 2018

Win September's Special Edition BlenderBottle- VERA

Haven't purchased September's Special Edition BlenderBottle? Enter for a chance to win one today!

Health, Fitness // February 21, 2019

Fit Kids: How to Get Your Kids Excited About Exercise

Children in the United States are overweight and inactive in alarming numbers. The percentage of fit kids is falling as obesity statistics are on the rise. The good news is that there’s plenty you can do to take charge and instill healthy habits...

Cardio, Weightlifting, Fitness // February 15, 2019

5 Must-Dos to Build Muscle and Burn Fat

Hoping to lean down and buff up simultaneously? The “build muscle, burn fat” goal is one that many people share—and some believe is impossible. The two don’t match, they say. You can’t build muscle and lose fat. We think differently, although you...

Fitness // February 8, 2019

How to Become a Certified Yoga Instructor

If you’re a passionate yoga practitioner, you may wonder, “How can I become a yoga instructor?” It’s natural to want to share your passion for yoga with others, and potentially even turn it into a career. But before you can start teaching...

Insider, Giveaway // February 4, 2019

Real Good Foods + BlenderBottle Giveaway

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June 19, 2018

10 “Healthy” Unhealthy Foods

Many foods, despite being touted as “health foods” or nutritious food alternatives, are actually...

August 1, 2017

Go Green: How Green Drinks Can Up Your Health Game

There’s long been a lot of buzz in the health and fitness world about green smoothie cleanses...

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July 18, 2017

Nutritious Snacking: Is 6 Meals a Day the Answer?

You’ve probably heard it said that six small meals a day, as opposed to the traditional three,...

May 1, 2017

Understanding Simple Vs. Complex Carbs

Carbs, carbs, carbs. We talk about them all the time—what are good carbs, what are bad carbs,...

March 9, 2017

Meal Prep 101: Meal Prep For Beginners In 5 Steps

Photo Credit: Wellness Wildflower

June 6, 2014

Carb Confusion - The Good & The Bad

Carbohydrates are misunderstood creatures, too often labeled as criminals by many of us who want...

June 4, 2014

10 Myths About Getting Great Abs

Who doesn't want to have a toned stomach, especially during beach season? You'd be hard pressed...

May 28, 2014

Why Sugar Is Bad For You

There’s no denying it: Humans have a love/hate relationship with sugar. Each year, the average...

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