April 15, 2020
The Ins & Outs of Intermittent Fasting
It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to...
It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to...
All about turmeric, the antioxidant powerhouse spice.
Many foods, despite being touted as “health foods” or nutritious food alternatives, are actually...
There’s long been a lot of buzz in the health and fitness world about green smoothie cleanses...
You’ve probably heard it said that six small meals a day, as opposed to the traditional three,...
Carbs, carbs, carbs. We talk about them all the time—what are good carbs, what are bad carbs,...
We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...
If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
Check out our gift guide below to prep for our biggest sale of the year. This years sale will be Friday 11/26 - Monday 11/29. Due to current circumstance, we will be communicating any shipping delays throughout the sale. For the best chance to...
We all know that getting our gym on is critical to feeling good and hitting our fitness goals. But sometimes (or maybe a lot of the time), we need a little extra push to get that workout in and those endorphins pumping.
Protein powder is not one-size-fits-all.
You might find it difficult to follow a diet or workout regimen, or you may struggle to stay motivated. However, it could also be muscle fatigue that’s slowing you down. Sometimes people are simply not equipped with the right tools to accomplish...
All about turmeric, the antioxidant powerhouse spice.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
