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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

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What is a shaker cup?

What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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Austin Cole Curry Home Workout from BlenderBottle Trainer Team

3 Home Workouts to Help You Stay Healthy & Fit

Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are three home workouts to help you stay healthy and fit. 

Just because you don’t have gym access or may be in a quarantine protocol, you don’t have...

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Food and Intermittent Fasting

The Ins & Outs of Intermittent Fasting

It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to...

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Turmeric Drink

The Many Benefits of Turmeric

All about turmeric, the antioxidant powerhouse spice.

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Fall Flavors: 7 Fall Recipes to Try Right Now

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10 “Healthy” Unhealthy Foods

Many foods, despite being touted as “health foods” or nutritious food alternatives, are actually...

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Go Green: How Green Drinks Can Up Your Health Game

There’s long been a lot of buzz in the health and fitness world about green smoothie cleanses...

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Nutritious Snacking: Is 6 Meals a Day the Answer?

You’ve probably heard it said that six small meals a day, as opposed to the traditional three,...

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Complex and Simple Carbs

Understanding Simple vs. Complex Carbs

Carbs, carbs, carbs. We talk about them all the time—what are good carbs, what are bad carbs,...

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Meal Prep 101: Meal Prep For Beginners In 5 Steps

Photo Credit: Wellness Wildflower

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