If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...
Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.
But what is a shaker cup, exactly, and what makes...
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You did the work. You pushed your limits. You crushed your training goal. You’re done digging deep and now you’re hungry for a post-workout meal. Now what to eat after a workout? You probably feel like you can eat anything—and you may want to eat...
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It may be August, but summertime—and especially the summer heat—is still in full force for many of us. If you’re tired of your go-to summer recipes, now’s the time to kick it up a notch and try something new for the end of the season. And we’re...
You just bought the latest, greatest BlenderBottle® shaker during out Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
Many foods, despite being touted as “health foods” or nutritious food alternatives, are actually...
There’s long been a lot of buzz in the health and fitness world about green smoothie cleanses...
You’ve probably heard it said that six small meals a day, as opposed to the traditional three,...
Carbs, carbs, carbs. We talk about them all the time—what are good carbs, what are bad carbs,...
Carbohydrates are misunderstood creatures, too often labeled as criminals by many of us who want...
