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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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Food and Intermittent Fasting

The Ins & Outs of Intermittent Fasting

It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to...

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Turmeric Drink

The Many Benefits of Turmeric

All about turmeric, the antioxidant powerhouse spice.

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7 Fall Nutritional Recipes to Try Now

Fall Flavors: 7 Fall Recipes to Try Right Now

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10 “Healthy” Unhealthy Foods

Many foods, despite being touted as “health foods” or nutritious food alternatives, are actually...

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Go Green: How Green Drinks Can Up Your Health Game

There’s long been a lot of buzz in the health and fitness world about green smoothie cleanses...

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Nutritious Snacking - Is Eating 6 Meals a Day Healthy

Nutritious Snacking: Is 6 Meals a Day the Answer?

You’ve probably heard it said that six small meals a day, as opposed to the traditional three,...

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Complex and Simple Carbs

Understanding Simple vs. Complex Carbs

Carbs, carbs, carbs. We talk about them all the time—what are good carbs, what are bad carbs,...

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Meal Prep 101: Meal Prep For Beginners In 5 Steps

Photo Credit: Wellness Wildflower

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