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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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Carb Confusion - The Good & The Bad

Carbohydrates are misunderstood creatures, too often labeled as criminals by many of us who want...

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10 Myths About Getting Great Abs

Who doesn't want to have a toned stomach, especially during beach season? You'd be hard pressed...

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Sugary Donuts

Why Sugar Is Bad For You

There’s no denying it: Humans have a love/hate relationship with sugar.  Each year, the average...
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5 of the Worst Food Additives

Food additives are natural or synthetic chemicals and compounds that help with food...
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With winter coming into full swing, the days are getting shorter and colder. For a lot of us,...

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