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Turmeric Drink

The Many Benefits of Turmeric

All about turmeric, the antioxidant powerhouse spice.

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How to Clean a Shaker Bottle

The Basics: How to Clean Your BlenderBottle Protein Shaker Cup

As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean...

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The Basics: How to Use Your BlenderBottle Shaker

 

You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or...

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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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