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Woman drinking pre workout from an insulated stainless steel Blender Bottle

Why Does Pre-Workout Make You Itch?

Workout veterans understand that going to the gym isn't enough to make significant gains....

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Protein Shaker with Protein Powder

What Protein Powder Does and How to Make a Protein Shake

For decades, athletes, gym rats, and the health-conscious among us have used protein powder to...

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Turmeric Drink

The Many Benefits of Turmeric

All about turmeric, the antioxidant powerhouse spice.

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How to Clean a Shaker Bottle

The Basics: How to Clean Your BlenderBottle Protein Shaker Cup

As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean...

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How to Use a Shaker Bottle or Shaker Cup by BlenderBottle

The Basics: How to Use Your BlenderBottle Protein Shaker Bottle

 You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe...

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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