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The Benefits of Drinking Enough Water with BlenderBottle

The Benefits of Drinking Water and Why It Is Important

Did you know that 75 percent of people in the United States suffer from chronic dehydration?...

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What Are Pre Workout Supplements and What Do They Do - BlenderBottle Brand

What Are Pre-Workout Supplements—And What Do They Do?

If you are looking to work out harder and longer, a pre-workout supplement (commonly referred to...

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Working out in the heat and how to stay safe

SAFE SUMMER FITNESS

The sun is up, the sky is blue, and it's ridiculously hot outside. With the stifling heat of...

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How to do squats

The Benefits of Squats and Why You Should Start Doing Them Now

Squats. They’re probably the most important functional strength movement you can do. Think about...

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The Benefits of Circuit Training

The Many Benefits of Circuit Training

Wondering which type of training is right for you? Let’s take a look at the many benefits of...

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What is functional training?

Functional Fitness Training for Everyday Health

 

If you’re looking for the best type of workout to benefit your everyday activities, and to...

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Body Weight Workouts

Bodyweight Training: 15 Movements to Strengthen and Tone

 

Bodyweight exercises for fitness anywhere, anytime.

 

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High Intensity Interval Training vs Cardio

HIIT Workouts vs Cardiovascular Training. Which is Better?

The fitness acronyms just keep coming. WOD. HIIT. AMRAP. ROM. DOMS. And we could go on and on....

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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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