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Meal prep bags for business professionals BlenderBottle Nutrition

How to Start Tracking Macros and Micros

Part of health and wellness is knowing what you're putting into your body. This includes not just...

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leg press and glute workouts

Does Leg Press Work Your Glutes?

It should come as no surprise that general exercise comes with a lot of health benefits....

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Best bicycle routes in the United States

10 of the Most Beautiful Cycling Routes in the World

Spin your wheels! 870,000 Americans bike to work on a regular basis. Bicycling is a great way to...

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Girl drinking pre-workout from a blenderbottle stainless steel shaker bottle

What is Pre-Workout and What Does Pre-Workout Do?

The global pre-workout market is growing just as fast as the athletes using them and it's expected...

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The Benefits of Drinking Enough Water with BlenderBottle

The Benefits of Drinking Water and Why It Is Important

Did you know that 75 percent of people in the United States suffer from chronic dehydration? That...

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What Are Pre Workout Supplements and What Do They Do - BlenderBottle Brand

What Are Pre-Workout Supplements—And What Do They Do?

If you are looking to work out harder and longer, a pre-workout supplement (commonly referred to as...

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Working out in the heat and how to stay safe

SAFE SUMMER FITNESS

The sun is up, the sky is blue, and it's ridiculously hot outside. With the stifling heat of summer...

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How to do squats

The Benefits of Squats and Why You Should Start Doing Them Now

Squats. They’re probably the most important functional strength movement you can do. Think about...

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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