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The Benefits of Drinking Enough Water with BlenderBottle

The Benefits of Drinking Water and Why It Is Important

Did you know that 75 percent of people in the United States suffer from chronic dehydration? That...

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What Are Pre Workout Supplements and What Do They Do - BlenderBottle Brand

What Are Pre-Workout Supplements—And What Do They Do?

If you are looking to work out harder and longer, a pre-workout supplement (commonly referred to as...

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Working out in the heat and how to stay safe

SAFE SUMMER FITNESS

The sun is up, the sky is blue, and it's ridiculously hot outside. With the stifling heat of summer...

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How to do squats

The Benefits of Squats and Why You Should Start Doing Them Now

Squats. They’re probably the most important functional strength movement you can do. Think about...

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The Benefits of Circuit Training

The Many Benefits of Circuit Training

Wondering which type of training is right for you? Let’s take a look at the many benefits of...

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What is functional training?

Functional Fitness Training for Everyday Health

 

If you’re looking for the best type of workout to benefit your everyday activities, and to keep...

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Body Weight Workouts

Bodyweight Training: 15 Movements to Strengthen and Tone

 

Bodyweight exercises for fitness anywhere, anytime.

 

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High Intensity Interval Training vs Cardio

HIIT Workouts vs Cardiovascular Training. Which is Better?

The fitness acronyms just keep coming. WOD. HIIT. AMRAP. ROM. DOMS. And we could go on and on. But...

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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