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The Benefits of Circuit Training

The Many Benefits of Circuit Training

Wondering which type of training is right for you? Let’s take a look at the many benefits of...

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What is functional training?

Functional Fitness Training for Everyday Health

 

If you’re looking for the best type of workout to benefit your everyday activities, and to keep...

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Body Weight Workouts

Bodyweight Training: 15 Movements to Strengthen and Tone

 

Bodyweight exercises for fitness anywhere, anytime.

 

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High Intensity Interval Training vs Cardio

HIIT Workouts vs Cardiovascular Training. Which is Better?

The fitness acronyms just keep coming. WOD. HIIT. AMRAP. ROM. DOMS. And we could go on and on. But...

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Static vs Dynamic Stretching

Static vs. Dynamic Stretching

Did you have a high school coach who instructed you to stretch after exercise? Does your current...

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Homemade workout straps

DIY Workout Straps & Full-Body Training System

 

 

Have 20 minutes? You’re stuck at home—so we bet you do. We’re also pretty sure you might...

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Benefits of Rowing

13 Unexpected Benefits of a Rowing Machine

Oof! Was that a rowing machine you just tripped over in your garage? Then consider yourself lucky....

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How to Recover from Your Workout

11 Ways to Recover From a Workout Faster

Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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