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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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Micronutrients vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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Black Friday Sale

Our biggest sale of the year is live now! Take advantage of these deals before they're gone! Deals available while supplies last. 

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Most Recent

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Overtraining: Fact or Fiction?

More isn’t always better when it comes to working out. There really can be too much of a good...

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Why Women Should Lift Weights

If you’re female and you don’t already incorporate strength training into your fitness routine,...

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Top 10 High-Protein Foods for Vegans & Vegetarians

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12 Nutritional Tips to Live Healthier

Want a handful of easy ways to enhance your diet and live healthier? These dozen nutritional...

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Muscle Cramps Remedies and Reasons

You’re in the home stretch of your marathon. Less than two miles to go and you’re giving your...

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8 Easy High Protein Breakfast Ideas, No Eggs Required

Burnt out on eggs? Digging the vegan diet, but not sure how to meet your morning protein needs?...

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Is Group Training Worth It?

What’s your gym persona: social butterfly or lone wolf? Are you more likely to hit up a group...

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What's the best time of day to exercise?

 

Will I get a better workout depending on the time of day I exercise? Does my body burn more...

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