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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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What is a shaker cup?

What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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Micronutrients vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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Austin Cole Curry Home Workout from BlenderBottle Trainer Team

3 Home Workouts to Help You Stay Healthy & Fit

Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are three home workouts to help you stay healthy and fit. 

Just because you don’t have gym access or may be in a quarantine protocol, you don’t have...

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Most Recent

3 Tips to Boost Your Testosterone | BlenderBottle Trainer Team

 

Looking for all-natural ways to help boost your testosterone? Bobby Maximus has some...

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How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of...

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6 Ways To Make Protein Shakes Taste Better

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Five Benefits of Fish Oil Supplements for Bodybuilding

Fish oil. You’ve probably heard of it. You may even supplement with it. But are you aware of the...

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5 Must-Dos to Build Muscle and Burn Fat

Hoping to lean down and buff up simultaneously? The “build muscle, burn fat” goal is one that...

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At home workouts and yoga

How to Work Out at Home

Short on time? Self-conscious about going to the gym? Need to be home with the kids? Learning...

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Fit Kids: How to Get Your Kids Excited About Exercise

Children in the United States are overweight and inactive in alarming numbers. The percentage of...

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5 Must-Dos to Build Muscle and Burn Fat

Hoping to lean down and buff up simultaneously? The “build muscle, burn fat” goal is one that...

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