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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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Bobby Maximus Air Squat Frames (11 of 15) SQUARE

"How  To" Exercise Videos With Bobby Maximus

Ready to get ripped? Or simply get off the couch and improve your overall health? We've...

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5 Foolproof Ways to Make Time to Workout

Finding time to workout when your schedule is packed.

 

For many people, finding time to...

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Protein Shakes for the Family: What You Need to Know

Article by: Jessica Thiefels

 

Protein is essential for everyone’s health: yours and your...

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8 Fitness Myths That Need to Stop

Exercise myths that don’t live up to the hype.

 

Are you stuck on the belief that static...

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Start the Day Off Right With a Healthy Morning Routine for Success

Eight ideas to incorporate into a healthy morning routine.

 

Do you aim to make the most of...

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Tips For Running In The Rain

How to run in the rain safely—and enjoy it.

 

Running in the rain can be exhilarating. It can...

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Swimming: Worth the Workout?

Exploring the health and fitness benefits of swimming.

 

Swimming is plenty of fun. But are...

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Over and Above Om: The Many Benefits of Yoga

Types of yoga workouts and the many benefits of yoga practice.

 

Some people practice yoga for...

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