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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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Most Recent

Woman Running

How to Prepare for Running

Running isn’t easy.  Most people probably find the exercise grueling.  But it doesn’t have to be...

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3 Tips to Boost Your Testosterone | BlenderBottle Trainer Team

 

Looking for all-natural ways to help boost your testosterone? Bobby Maximus has some...

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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of...

Read More
Untitled design (5)

6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What...

Read More
The Benefits of Fish Oil

Five Benefits of Fish Oil Supplements for Bodybuilding

Fish oil. You’ve probably heard of it. You may even supplement with it. But are you aware of the...

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5 Ways to Build Muscle and Burn Fat

5 Must-Dos to Build Muscle and Burn Fat

Hoping to lean down and buff up simultaneously? The “build muscle, burn fat” goal is one that...

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At home workouts and yoga

How to Work Out at Home

Short on time? Self-conscious about going to the gym? Need to be home with the kids? Learning...

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How to Keep Your Kids Healthy with Exercise

Fit Kids: How to Get Your Kids Excited About Exercise

Children in the United States are overweight and inactive in alarming numbers. The percentage of...

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