<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1445766125727251&amp;ev=PageView&amp;noscript=1">
BlenderBottle Blog Header

BlenderBottle® Blog

Most Recent

Man Drinking From a Halex Squeeze Sports Bottle

How to Trick Your Body Into Drinking More Water

Tips to trick your body into drinking more water. 

 

Read More
Benefits of Pool Running

Why and How to Run—in the Pool

Have you ever noticed someone pool running and snickered to yourself because they looked so silly?...

Read More
Running to Help Boost Metabolism

How To Boost Your Metabolism Throughout The Day

A naturally slow metabolic rate isn’t necessarily something you’re stuck with; there are a number...

Read More
Strada Stainless Steel Protein Shaker Bottle

3 Reasons to Love the New Insulated Stainless Steel Strada™ Shaker

Austin, from the BlenderBottle® Trainer Team, is one cool dude. He’s a smart man, too. We...

Read More
How to build bigger shoulders

How to Build Bigger Shoulders | BlenderBottle Trainer Team

 

Looking to build up those shoulders? Austin from the BlenderBottle Trainer Team shows you...

Read More
Austin Cole Curry Home Workout from BlenderBottle Trainer Team

3 Home Workouts to Help You Stay Healthy & Fit

Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are...

Read More
BlenderBottle Trainer Team Kendall - At-Home Workout

At-Home, Full Body Circuit

Need a quick 15 minute, at-home workout? BlenderBottle Trainer Team's Kendall has your back. 

Read More
Woman Running

How to Prepare for Running

Running isn’t easy.  Most people probably find the exercise grueling.  But it doesn’t have to be...

Read More
A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

Read More
Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

Read More
What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

Read More
Untitled design (5)

6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

Read More