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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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10 Ways to Exercise While Traveling

Does your dream vacation involve eating copious amounts of pasta, pizza, and gelato in Italian...

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Four Reasons Casein Protein Might Be Right For You

 

Although whey protein is the most popular protein on the supplement market, casein protein is...

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Understanding Different Sources of Protein

Protein matters. It’s vital in helping nearly every system in our bodies function properly. But...

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Nutritional Benefits of Almonds

 

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Feed the Machine: What to Eat After a Workout

You did the work. You pushed your limits. You crushed your training goal. You’re done digging...

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Top 10 High-Protein Foods for Vegans & Vegetarians

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12 Nutritional Tips to Live Healthier

Want a handful of easy ways to enhance your diet and live healthier? These dozen nutritional...

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How to Lose a Pound: 100 Ways

What’s the best way to lose weight? Wouldn’t that be nice to know!

We’re not saying that...

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