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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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Top 10 High-Protein Foods for Vegans & Vegetarians

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12 Nutritional Tips to Live Healthier

Want a handful of easy ways to enhance your diet and live healthier? These dozen nutritional...

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How to Lose a Pound: 100 Ways

What’s the best way to lose weight? Wouldn’t that be nice to know!

We’re not saying that...

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5 Healthy Summer Recipes

Healthy summer meals to help you beat the heat.

 

It may be August, but summertime—and...

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Start the Day Off Right With a Healthy Morning Routine for Success

Eight ideas to incorporate into a healthy morning routine.

 

Do you aim to make the most of...

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8 Healthy Snacks for Sweet Tooth Cravings

Fruit-based healthy snacks for weight loss.

 

When all you want is something sweet, it can be...

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Meal Prep Ideas For Weight Loss

 

Looking for helpful meal prep ideas for weight loss? Read on.

 

If you’re trying to lose...

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Nutritious Snacking: Is 6 Meals a Day the Answer?

You’ve probably heard it said that six small meals a day, as opposed to the traditional three,...

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