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BlenderBottle® Blog

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Woman putting protein powder into a BlenderBottle protein shaker bottle

What Is Soy Protein? The Benefits and Side Effects of Soy Protein.

Are you looking to get more protein into your diet?

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Man Drinking from a Halex Bike Water Bottle

Why Everyone’s Raving About This Bike Water Bottle

There’s nothing like a long ride—whether you’re taking in the city sights or hitting the trails....

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Man holding a protein shaker in a BlenderBottle brand protein shaker bottle

Whey Protein vs Casein Protein

Not all protein powders are created equal. In this post, we'll cover the differences between two...

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Woman Drinking Water From a Koda Water Jug - 74oz

How Much Water is Too Much? Understanding Dehydration and Overhydration.

Did you know that humans are made up of around 60 percent water?

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The Benefits of Drinking Enough Water with BlenderBottle

The Benefits of Drinking Water and Why It Is Important

Did you know that 75 percent of people in the United States suffer from chronic dehydration? That...

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Working out in the heat and how to stay safe

SAFE SUMMER FITNESS

The sun is up, the sky is blue, and it's ridiculously hot outside. With the stifling heat of summer...

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BlenderBottle Brand Protein Shaker Bottle

The Ultimate Starter Guide to Protein

There is a ton of information—often contradictory, and certainly overwhelming—about protein intake...

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How to do squats

The Benefits of Squats and Why You Should Start Doing Them Now

Squats. They’re probably the most important functional strength movement you can do. Think about...

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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