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BlenderBottle® Blog

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Man Drinking from a Halex Bike Water Bottle

Why Everyone’s Raving About This Bike Water Bottle

There’s nothing like a long ride—whether you’re taking in the city sights or hitting the trails....

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Man holding a protein shaker in a BlenderBottle brand protein shaker bottle

Whey Protein vs Casein Protein

Not all protein powders are created equal. In this post, we'll cover the differences between two...

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Woman Drinking Water From a Koda Water Jug - 74oz

How Much Water is Too Much? Understanding Dehydration and Overhydration.

Did you know that humans are made up of around 60 percent water?

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The Benefits of Drinking Enough Water with BlenderBottle

The Benefits of Drinking Water and Why It Is Important

Did you know that 75 percent of people in the United States suffer from chronic dehydration? That...

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Working out in the heat and how to stay safe

SAFE SUMMER FITNESS

The sun is up, the sky is blue, and it's ridiculously hot outside. With the stifling heat of summer...

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BlenderBottle Brand Protein Shaker Bottle

The Ultimate Starter Guide to Protein

There is a ton of information—often contradictory, and certainly overwhelming—about protein intake...

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How to do squats

The Benefits of Squats and Why You Should Start Doing Them Now

Squats. They’re probably the most important functional strength movement you can do. Think about...

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The Benefits of Circuit Training

The Many Benefits of Circuit Training

Wondering which type of training is right for you? Let’s take a look at the many benefits of...

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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