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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and...

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The Ultimate Starter Guide to Protein

There is a ton of information—often contradictory, and certainly overwhelming—about protein...

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How to do squats

The Benefits of Squats and Why You Should Start Doing Them Now

Squats. They’re probably the most important functional strength movement you can do. Think about...

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The Benefits of Circuit Training

The Many Benefits of Circuit Training

Wondering which type of training is right for you? Let’s take a look at the many benefits of...

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What is functional training?

Functional Fitness Training for Everyday Health

 

If you’re looking for the best type of workout to benefit your everyday activities, and to...

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Body Weight Workouts

Bodyweight Training: 15 Movements to Strengthen and Tone

 

Bodyweight exercises for fitness anywhere, anytime.

 

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High Intensity Interval Training vs Cardio

HIIT Workouts vs Cardiovascular Training. Which is Better?

The fitness acronyms just keep coming. WOD. HIIT. AMRAP. ROM. DOMS. And we could go on and on....

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Static vs Dynamic Stretching

Static vs. Dynamic Stretching

Did you have a high school coach who instructed you to stretch after exercise? Does your current...

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