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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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Win September's Special Edition BlenderBottle- VERA

Haven't purchased September's Special Edition BlenderBottle? Enter for a chance to win one today!

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All In For Almonds

Almonds. They’re amazing little nuts that pack a big nutritional punch. What are almonds good...

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Feed the Machine: What to Eat After a Workout

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Feed the Machine: What to Eat After a Workout

You did the work. You pushed your limits. You crushed your training goal. You’re done digging...

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7 Fun Family Activities

Family activities are a great way to build stronger relationships and have fun—as long as...

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Fit Kids: How to Get Your Kids Excited About Exercise

Children in the United States are overweight and inactive in alarming numbers. The percentage of...

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5 Foolproof Ways to Make Time to Workout

Finding time to workout when your schedule is packed.

 

For many people, finding time to...

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5 Healthy Summer Recipes

Healthy summer meals to help you beat the heat.

 

It may be August, but summertime—and...

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Start the Day Off Right With a Healthy Morning Routine for Success

Eight ideas to incorporate into a healthy morning routine.

 

Do you aim to make the most of...

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