If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.
But what is a shaker cup, exactly, and what makes...
Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...
Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are three home workouts to help you stay healthy and fit.
Just because you don’t have gym access or may be in a quarantine protocol, you don’t have...
Have you ever noticed someone pool running and snickered to yourself because they looked so silly? Did you wonder why on earth they’d want to run in a pool—or whether water running is even a worthwhile workout? The fact is, pool running is...
Are you stuck at home and missing your favorite training venue? Do you lack the home workout equipment to keep fit the way you’d like? You may not be able to work out exactly the way you want to, but that doesn’t mean your athletic dreams will be...
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
A strong immune system is your best bet for good health. Now, more than ever, it’s important to...
Looking for all-natural ways to help boost your testosterone? Bobby Maximus has some...
We all seem to know someone who sings the praises of drinking ice cold water. It boosts their...
Maybe your New Year’s resolution is to try a plant-based diet. Maybe you’re already a vegetarian...
We’re thrilled that our standard-setting BlenderBottle® Classic™ protein shaker is the world’s...
Ready, set, go! It’s January, which means it’s time to tackle New Year’s resolutions head on.
Wondering how much protein per day you should consume? You’re not alone. And the answer is not...
