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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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Win September's Special Edition BlenderBottle- VERA

Haven't purchased September's Special Edition BlenderBottle? Enter for a chance to win one today!

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Most Recent

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Dehydration and Your Brain

How dehydration can affect your brain.

 

What happens to your brain when you don't drink enough...

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10 “Healthy” Unhealthy Foods

Many foods, despite being touted as “health foods” or nutritious food alternatives, are actually...

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Meal Prep Ideas For Weight Loss

 

Looking for helpful meal prep ideas for weight loss? Read on.

 

If you’re trying to lose...

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Over and Above Om: The Many Benefits of Yoga

Types of yoga workouts and the many benefits of yoga practice.

 

Some people practice yoga for...

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Beyond Abs: The Many Benefits of Pilates

 

Understanding Pilates and why it’s such a good workout.

 

Fans of Pilates flock to classes in...

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CrossFit: Is it a Safe Form of Exercise?

 

Exploring the pros and cons of the CrossFit exercise craze.

 

Devotees of CrossFit have a...

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Is Weightlifting The Best Exercise?

The importance and benefits of resistance training.

 

While there’s no single best exercise for...

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Will Counting Macros Help You Lose Weight?

Understanding what it means to count your macros.

Macros, the trendy nickname for...

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