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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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Most Recent

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Beyond Abs: The Many Benefits of Pilates

 

Understanding Pilates and why it’s such a good workout.

 

Fans of Pilates flock to classes in...

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CrossFit: Is it a Safe Form of Exercise?

 

Exploring the pros and cons of the CrossFit exercise craze.

 

Devotees of CrossFit have a...

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Is Weightlifting The Best Exercise?

The importance and benefits of resistance training.

 

While there’s no single best exercise for...

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Will Counting Macros Help You Lose Weight?

Understanding what it means to count your macros.

Macros, the trendy nickname for...

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What Is Skinny Fat? | From Skinny Fat to Fit

Understanding the skinny fat body type and what to do about it.

 

Surely you know people with...

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Create the Perfect Pantry for a Healthy Lifestyle

Healthy pantry foods to keep your nutrition on track.

 

Stocking a healthy pantry is the first...

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52 Tips for Eating Healthy on a Budget: Ultimate Guide

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What’s Your Peanut Butter Persona?

Grab a spoon, peanut butter lovers, and find out what the type of peanut butter you prefer says...

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