March 4, 2021
The Benefits of Squats and Why You Should Start Doing Them Now
Squats. They’re probably the most important functional strength movement you can do. Think about...
Squats. They’re probably the most important functional strength movement you can do. Think about...
Wondering which type of training is right for you? Let’s take a look at the many benefits of...
If you’re looking for the best type of workout to benefit your everyday activities, and to keep...
The fitness acronyms just keep coming. WOD. HIIT. AMRAP. ROM. DOMS. And we could go on and on. But...
Did you have a high school coach who instructed you to stretch after exercise? Does your current...
Oof! Was that a rowing machine you just tripped over in your garage? Then consider yourself lucky....
It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.
Creatine is one of the most common supplements that people choose...
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...
If you're committed to making 2023 your year, it's not enough to live in the gym. Even if you're giving it your all every session, you won't see the results you want without the right workout recovery strategy.
The biggest shopping day of the year is right around the corner. After all, who doesn’t love saving money? But while saving is nice, you want to make sure you’re also getting your money’s worth by buying quality products. Whether you’re shopping for...
According to a recent survey, the number of people who took part in weightlifting during the pandemic dropped dramatically. This was largely due to the fact that many gyms shut down for months on end.
Workout veterans understand that going to the gym isn't enough to make significant gains. Experienced lifters use several tactics to enhance their workout performance and achieve the best results.
All about turmeric, the antioxidant powerhouse spice.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
