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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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Most Recent

Man Drinking From a Halex Squeeze Sports Bottle

How to Trick Your Body Into Drinking More Water

Tips to trick your body into drinking more water. 

 

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Benefits of Pool Running

Why and How to Run—in the Pool

Have you ever noticed someone pool running and snickered to yourself because they looked so...

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Running to Help Boost Metabolism

How To Boost Your Metabolism Throughout The Day

A naturally slow metabolic rate isn’t necessarily something you’re stuck with; there are a...

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Man Training with Battle Ropes

4 Ways to Train Your Mind

Are you stuck at home and missing your favorite training venue? Do you lack the home workout...

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Food and Intermittent Fasting

The Ins & Outs of Intermittent Fasting

It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to...

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Woman With Reusable Water Bottle

How To Tell If You’re Dehydrated

 

What to watch for to prevent dehydration.

 

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20 Minute at Home Workout with McKayla

20 Minute at Home Workout | BlenderBottle Trainer Team

 

Today for our HIIT workout we have 6 movements. For each of those 6 movements, you’re...

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Home Shoulder Workout with Kendall

3 Tips to Sculpt Your Shoulders | BlenderBottle Trainer Team

 

Looking for a killer home workout? Kendall Mortensen has a shoulder burner and all you...

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