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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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What is a shaker cup?

What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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Micronutrients vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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Austin Cole Curry Home Workout from BlenderBottle Trainer Team

3 Home Workouts to Help You Stay Healthy & Fit

Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are three home workouts to help you stay healthy and fit. 

Just because you don’t have gym access or may be in a quarantine protocol, you don’t have...

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Most Recent

Turmeric Drink

The Many Benefits of Turmeric

All about turmeric, the antioxidant powerhouse spice.

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BlenderBottle Hydration is now Owala

We’re Launching an All-New Hydration Brand—Owala™

Last year, we were excited to launch our Performance Hydration Series. More recently, you may...

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BlenderBottle Brand Shaker Cup Giveaway

BlenderBottle 100K Giveaway

Hitting 100k Instagram followers calls for a massive giveaway. 1 grand prize winner will win a...

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Real Good Foods + BlenderBottle Giveaway

Real Good Foods + BlenderBottle Giveaway
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Overtraining: Fact or Fiction?

More isn’t always better when it comes to working out. There really can be too much of a good...

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Curious About Collagen?

You’ve probably heard of collagen—most likely in conjunction with cosmetic procedures. Lately,...

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Common Mistakes That Can Make Protein Shakes Unhealthy

 

Are protein shakes bad for you? No—not when you make them from healthy, high-quality...

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Why Women Should Lift Weights

If you’re female and you don’t already incorporate strength training into your fitness routine,...

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