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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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Real Good Foods + BlenderBottle Giveaway

Real Good Foods + BlenderBottle Giveaway
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Overtraining: Fact or Fiction?

More isn’t always better when it comes to working out. There really can be too much of a good...

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Curious About Collagen?

You’ve probably heard of collagen—most likely in conjunction with cosmetic procedures. Lately,...

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Common Mistakes That Can Make Protein Shakes Unhealthy

 

Are protein shakes bad for you? No—not when you make them from healthy, high-quality...

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Why Women Should Lift Weights

If you’re female and you don’t already incorporate strength training into your fitness routine,...

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The Basics: How to Clean Your BlenderBottle Shaker

As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean...

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