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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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Turmeric Drink

The Many Benefits of Turmeric

All about turmeric, the antioxidant powerhouse spice.

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BlenderBottle Hydration is now Owala

We’re Launching an All-New Hydration Brand—Owala™

Last year, we were excited to launch our Performance Hydration Series. More recently, you may...

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BlenderBottle Brand Shaker Cup Giveaway

BlenderBottle 100K Giveaway

Hitting 100k Instagram followers calls for a massive giveaway. 1 grand prize winner will win a...

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Real Good Foods + BlenderBottle Giveaway

Real Good Foods + BlenderBottle Giveaway
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Can You Over Train?

Overtraining: Fact or Fiction?

More isn’t always better when it comes to working out. There really can be too much of a good...

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Curious About Collagen?

You’ve probably heard of collagen—most likely in conjunction with cosmetic procedures. Lately,...

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Healthy Protein Shakes - BlenderBottle Radian Insulated Stainless Steel Shaker Bottle

Common Mistakes That Can Make Protein Shakes Unhealthy

Are protein shakes bad for you? No—not when you make them from healthy, high-quality...

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Why Women Should Lift Weights

Why Women Should Lift Weights

If you’re female and you don’t already incorporate strength training into your fitness routine,...

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