<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1445766125727251&amp;ev=PageView&amp;noscript=1">
BlenderBottle Blog Header

BlenderBottle® Blog

ProStak Tips Photos-131-crop.jpg

All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

Read More
Untitled design (5)

6 Ways To Make Protein Shakes Taste Better

Read More
What is a shaker cup?

What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

Read More
Austin Cole Curry Home Workout from BlenderBottle Trainer Team

3 Home Workouts to Help You Stay Healthy & Fit

Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are three home workouts to help you stay healthy and fit. 

Just because you don’t have gym access or may be in a quarantine protocol, you don’t have...

Read More

Most Recent

Man Training with Battle Ropes

4 Ways to Train Your Mind

Are you stuck at home and missing your favorite training venue? Do you lack the home workout...

Read More
20 Minute at Home Workout with McKayla

20 Minute at Home Workout | BlenderBottle Trainer Team

 

Today for our HIIT workout we have 6 movements. For each of those 6 movements, you’re...

Read More
Home Shoulder Workout with Kendall

3 Tips to Sculpt Your Shoulders | BlenderBottle Trainer Team

 

Looking for a killer home workout? Kendall Mortensen has a shoulder burner and all you...

Read More

3 Tips to Boost Your Testosterone | BlenderBottle Trainer Team

 

Looking for all-natural ways to help boost your testosterone? Bobby Maximus has some...

Read More
Ab Thumb

How to Get a Flat Stomach and Stronger Abs | BlenderBottle Trainer Team

 

Your abs are in there, somewhere! Want six-pack abs? You can have them—or at least abs...

Read More
Thumbnail

3 Easy Tips to a Wider Back | BlenderBottle Trainer Team

 

Pull with your elbows, not your hands! That’s just one of three simple tips to a wider...

Read More
Screen Shot 2019-10-14 at 5.27.49 PM

2 Secrets To Grow Your Glutes | BlenderBottle Trainer Team

 

Kendall from the BlenderBottle Trainer Team shares her favorite ways to build up and...

Read More
Untitled design (5)-1

3 Secrets to a Bigger Chest | BlenderBottle Trainer Team

 

Anyone out there struggling to build a bigger chest? Austin's got your back with his top...

Read More

Get the Latest Articles & Content from the BlenderBottle Blog Each Month