If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...
Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.
But what is a shaker cup, exactly, and what makes...
Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...
Your abs are in there, somewhere! Want six-pack abs? You can have them—or at least abs that are stronger, tighter, and more toned than ever before. Yes, you’ll have to work for that flat stomach. But with consistent effort and proper form,...
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Does your dream vacation involve eating copious amounts of pasta, pizza, and gelato in Italian sidewalk cafes? Do you dread heading home for the holidays because of the inevitably imbalanced sweets-to-sweat ratio? Do you travel frequently for...
We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
Your abs are in there, somewhere! Want six-pack abs? You can have them—or at least abs...
Pull with your elbows, not your hands! That’s just one of three simple tips to a wider...
Motivation is an interesting thing. Because its counterpart, procrastination, is far too easy....
Do you aim to make the most of every day? Want to maximize your productivity and positivity?...
Want a handful of easy ways to enhance your diet and live healthier? These dozen nutritional...
What’s your gym persona: social butterfly or lone wolf? Are you more likely to hit up a group...
