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Stay fit during the holidays with these tips

How to Stay Fit During the Holidays

Whether you struggle to find time for exercise during the holidays, or you simply lose your...

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Man Training with Battle Ropes

4 Ways to Train Your Mind

Are you stuck at home and missing your favorite training venue? Do you lack the home workout...

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20 Minute at Home Workout with McKayla

20 Minute at Home Workout | BlenderBottle Trainer Team

 

Today for our HIIT workout we have 6 movements. For each of those 6 movements, you’re going...

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Home Shoulder Workout with Kendall

3 Tips to Sculpt Your Shoulders | BlenderBottle Trainer Team

 

Looking for a killer home workout? Kendall Mortensen has a shoulder burner and all you need...

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BlenderBottle Trainer Team - Tips to Boost Your Testosterone

3 Tips to Boost Your Testosterone | BlenderBottle Trainer Team

 

Looking for all-natural ways to help boost your testosterone? Bobby Maximus has some...

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How To Get a Flat Stomach and Strong Abs - BlenderBottle Trainer Team

How to Get a Flat Stomach and Stronger Abs | BlenderBottle Trainer Team

 

Your abs are in there, somewhere! Want six-pack abs? You can have them—or at least abs that...

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3 Easy Tips to a Wider Back | BlenderBottle Trainer Team

 

Pull with your elbows, not your hands! That’s just one of three simple tips to a wider back,...

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2 Secrets to Grow Your Glutes

2 Secrets To Grow Your Glutes | BlenderBottle Trainer Team

 

Kendall from the BlenderBottle Trainer Team shares her favorite ways to build up and...

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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