If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...
There is a ton of information—often contradictory, and certainly overwhelming—about protein intake and protein supplementation, especially as it relates to athletes. We created this guide to the ins and outs of protein for gym-goers just starting...
Squats. They’re probably the most important functional strength movement you can do. Think about it—the muscles you use to squat are the same muscles you use to sit down and stand back up, several times each day.
If you’re looking for the best type of workout to benefit your everyday activities, and to keep you active and agile for years to come, you may want to give functional fitness training a try. Here’s the what, why, and how to get started.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
Are you stuck at home and missing your favorite training venue? Do you lack the home workout...
Today for our HIIT workout we have 6 movements. For each of those 6 movements, you’re...
Looking for a killer home workout? Kendall Mortensen has a shoulder burner and all you...
Looking for all-natural ways to help boost your testosterone? Bobby Maximus has some...
Your abs are in there, somewhere! Want six-pack abs? You can have them—or at least abs...
Pull with your elbows, not your hands! That’s just one of three simple tips to a wider...
Kendall from the BlenderBottle Trainer Team shares her favorite ways to build up and...
Anyone out there struggling to build a bigger chest? Austin's got your back with his top...
