Health, Supplements // September 6, 2017

All About BCAAs | BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

Health // May 21, 2014

Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

Recipes, Protein, Supplements // April 5, 2017

5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

Color of the Month // September 18, 2018

Win September's Special Edition BlenderBottle- VERA

Haven't purchased September's Special Edition BlenderBottle? Enter for a chance to win one today!

Health, Fitness // February 21, 2019

Fit Kids: How to Get Your Kids Excited About Exercise

Children in the United States are overweight and inactive in alarming numbers. The percentage of fit kids is falling as obesity statistics are on the rise. The good news is that there’s plenty you can do to take charge and instill healthy habits...

Cardio, Weightlifting, Fitness // February 15, 2019

5 Must-Dos to Build Muscle and Burn Fat

Hoping to lean down and buff up simultaneously? The “build muscle, burn fat” goal is one that many people share—and some believe is impossible. The two don’t match, they say. You can’t build muscle and lose fat. We think differently, although you...

Fitness // February 8, 2019

How to Become a Certified Yoga Instructor

If you’re a passionate yoga practitioner, you may wonder, “How can I become a yoga instructor?” It’s natural to want to share your passion for yoga with others, and potentially even turn it into a career. But before you can start teaching...

Insider, Giveaway // February 4, 2019

Real Good Foods + BlenderBottle Giveaway

November 8, 2018

12 Nutritional Tips to Live Healthier

Want a handful of easy ways to enhance your diet and live healthier? These dozen nutritional...

October 23, 2018

Is Group Training Worth It?

What’s your gym persona: social butterfly or lone wolf? Are you more likely to hit up a group...

October 9, 2018

How to Lose a Pound: 100 Ways

What’s the best way to lose weight? Wouldn’t that be nice to know!

We’re not saying that...

August 15, 2018

5 Foolproof Ways to Make Time to Workout

Finding time to workout when your schedule is packed.

For many people, finding time to...

March 5, 2018

Answer The Call

Will you answer the call?

Will you get up at dawn, stay after practice, shoot free-throws...

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February 26, 2018

Goal Setting 101

Learn how to set a goal and stick to your plan.

Goal setting. Some of us take to it...

January 22, 2018

6 Tips for Staying Motivated While You’re Workin’ It

Here’s the deal. You’re healthy and fit. You look good—great, even. But sometimes—maybe more...

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