If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.
But what is a shaker cup, exactly, and what makes...
Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...
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Looking for a killer home workout? Kendall Mortensen has a shoulder burner and all you need is a pair of dumbbells.
Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are three home workouts to help you stay healthy and fit.
Just because you don’t have gym access or may be in a quarantine protocol, you don’t have...
Need a quick 15 minute, at-home workout? BlenderBottle Trainer Team's Kendall has your back.
A strong immune system is your best bet for good health. Now, more than ever, it’s important to follow best practices to boost your immune system. Here’s what you can do to optimize your internal defenses and bolster your immunity.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
Looking for a killer home workout? Kendall Mortensen has a shoulder burner and all you...
Looking for all-natural ways to help boost your testosterone? Bobby Maximus has some...
Your abs are in there, somewhere! Want six-pack abs? You can have them—or at least abs...
Pull with your elbows, not your hands! That’s just one of three simple tips to a wider...
Motivation is an interesting thing. Because its counterpart, procrastination, is far too easy....
Do you aim to make the most of every day? Want to maximize your productivity and positivity?...
