<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1445766125727251&amp;ev=PageView&amp;noscript=1">
IMG_0045_5

BlenderBottle® Blog

ProStak Tips Photos-131-crop.jpg

All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

Read More

Micronutrients vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

Read More

What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

Read More

5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

Read More

Most Recent

Ab Thumb

How to Get a Flat Stomach and Stronger Abs | BlenderBottle Trainer Team

 

Your abs are in there, somewhere! Want six-pack abs? You can have them—or at least abs...

Read More
Thumbnail

3 Easy Tips to a Wider Back | BlenderBottle Trainer Team

 

Pull with your elbows, not your hands! That’s just one of three simple tips to a wider...

Read More
Screen Shot 2019-10-14 at 5.27.49 PM

2 Secrets To Grow Your Glutes | BlenderBottle Trainer Team

 

Read More
Untitled design (5)-1

3 Secrets to a Bigger Chest | BlenderBottle Trainer Team

 

Read More
chase-kinney-FMQBLyhD2HU-unsplash

Motivation in the Brain and the Dieting Battle

Motivation is an interesting thing. Because its counterpart, procrastination, is far too easy....

Read More
emma-simpson-153970-unsplash

Start the Day Off Right With a Healthy Morning Routine for Success

Do you aim to make the most of every day? Want to maximize your productivity and positivity?...

Read More
IMG_0045_5

12 Nutritional Tips to Live Healthier

Want a handful of easy ways to enhance your diet and live healthier? These dozen nutritional...

Read More
1Z8C3322_2014_BB_Crossfit

Is Group Training Worth It?

What’s your gym persona: social butterfly or lone wolf? Are you more likely to hit up a group...

Read More

Get the Latest Articles & Content from the BlenderBottle Blog Each Month