If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...
Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.
But what is a shaker cup, exactly, and what makes...
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It’s one SWEET giveaway! We’ve teamed up with all-natural candy maker @smartsweets to bring you great-tasting treats and innovative tools to keep your sweet-tooth cravings on track.
You did the work. You pushed your limits. You crushed your training goal. You’re done digging deep and now you’re hungry for a post-workout meal. Now what to eat after a workout? You probably feel like you can eat anything—and you may want to eat...
Happy Birthday, Harry! Celebrate everyone’s favorite wizard with prices that practically disappear. The more you buy, the more you save on BlenderBottle® Radian™ and BlenderBottle® Pro28™ Harry Potter shakers.
It may be August, but summertime—and especially the summer heat—is still in full force for many of us. If you’re tired of your go-to summer recipes, now’s the time to kick it up a notch and try something new for the end of the season. And we’re...
You just bought the latest, greatest BlenderBottle® shaker during out Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
Do you aim to make the most of every day? Want to maximize your productivity and positivity?...
Want a handful of easy ways to enhance your diet and live healthier? These dozen nutritional...
What’s your gym persona: social butterfly or lone wolf? Are you more likely to hit up a group...
What’s the best way to lose weight? Wouldn’t that be nice to know!
We’re not saying that...
Finding time to workout when your schedule is packed.
For many people, finding time to...
Will you answer the call?
Will you get up at dawn, stay after practice, shoot free-throws...
Learn how to set a goal and stick to your plan.
Goal setting. Some of us take to it...
