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BlenderBottle® Blog

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Motivation in the Brain and the Dieting Battle

Motivation is an interesting thing. Because its counterpart, procrastination, is far too easy....

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Benefits of Morning Routines

Start the Day Off Right With a Healthy Morning Routine for Success

Do you aim to make the most of every day? Want to maximize your productivity and positivity?...

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12 Nutritional Tips to Live Healthier

12 Nutritional Tips to Live Healthier

Want a handful of easy ways to enhance your diet and live healthier? These dozen nutritional tips...

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Is Group Training Worth It?

Is Group Training Worth It?

What’s your gym persona: social butterfly or lone wolf? Are you more likely to hit up a group...

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100 Ways to Lose 100 Pounds

How to Lose a Pound: 100 Ways

What’s the best way to lose weight? Wouldn’t that be nice to know!

We’re not saying that everyone...

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5 Foolproof Ways to Make Time to Workout

Finding time to workout when your schedule is packed.

 

For many people, finding time to workout...

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Answer The Call

Will you answer the call?

 

Will you get up at dawn, stay after practice, shoot free-throws until...

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Goal Setting 101

Learn how to set a goal and stick to your plan.

 

Goal setting. Some of us take to it naturally,...

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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