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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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The What, Why & How-To Of Meditation

Harnessing the benefits of meditation for better health.

 

Stop what you’re doing. Close your...

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5 High Calorie-Burning Exercises To Add To Your Routine

Calorie burn differs from person to person, depending on your weight, your fitness level, and...

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How To Avoid Mindless Snacking

Let’s face it, we all get bored. Oftentimes, we can confuse boredom for hunger. Mindless...

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How To Hack Your Brain Chemistry To Increase Motivation

Dopamine—the classic Feel Good chemical—is responsible for much more than pleasure. In the...

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How To Care For Your Mind While You’re Caring For Your Body

In the tumult of every day life, it’s easy to neglect your mental health. However, being...

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4 Things To Stop Saying To Yourself (And What To Say Instead)

Research shows that positive thinking — specifically a thought pattern called “self-talk” — is...

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8 Hikes To Take Before You Die

John Muir was a famed naturalist, author, and the founder of the Sierra Club. He advocated for...

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6 Benefits Of Working Out With A Friend

Whether it's early in the morning, or after a long grueling day at work, breaking the "I will...

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