<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1445766125727251&amp;ev=PageView&amp;noscript=1">
BlenderBottle Blog Header

BlenderBottle® Blog

ProStak Tips Photos-131-crop.jpg

All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

Read More
What is a shaker cup?

What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

Read More

Micronutrients vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

Read More
Untitled design (5)

6 Ways To Make Protein Shakes Taste Better

Read More

Most Recent

How to Recover from Your Workout

11 Ways to Recover From a Workout Faster

Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...

Read More
Food and Intermittent Fasting

The Ins & Outs of Intermittent Fasting

It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to...

Read More
Woman With Reusable Water Bottle

How To Tell If You’re Dehydrated

 

What to watch for to prevent dehydration.

 

Read More
Exercising can boost your immune system.

7 Tips to Boost Your Immune System for Better Health

A strong immune system is your best bet for good health. Now, more than ever, it’s important to...

Read More
Turmeric Drink

The Many Benefits of Turmeric

All about turmeric, the antioxidant powerhouse spice.

Read More
Girl Drinking Water Out of a Glass Bottle

Does the Temperature of Your Drinking Water Matter?

We all seem to know someone who sings the praises of drinking ice cold water. It boosts their...

Read More
Man drinking a protein shake out of a BlenderBottle brand shaker cup

Pros and Cons of Plant-Based Proteins

Maybe your New Year’s resolution is to try a plant-based diet. Maybe you’re already a vegetarian...

Read More

New Year, New You Recipe Roundup

Ready, set, go! It’s January, which means it’s time to tackle New Year’s resolutions head on.

Read More

Get the Latest Articles & Content from the BlenderBottle Blog Each Month