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Meal prep bags for business professionals BlenderBottle Nutrition

How to Start Tracking Macros and Micros

Part of health and wellness is knowing what you're putting into your body. This includes not just...

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Making a protein shake in a BlenderBottle Protein Shaker Bottle

How to Make a Protein Shake

Protein shakes are a quick and delicious way to get your healthy fats, calories, and protein in for...

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A woman racking weights onto a bar at the gym. A BlenderBottle shaker bottle on the ground.

How Long Does Pre Workout Last?

Wondering how long your pre workout will last? You're not alone.

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Man lifting dumbbell in the gym

Creatine Loading: What Is It? And Does It Work?

Creatine has become one of the most popular supplements for athletes and gym-goers. Numerous studies

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Woman putting protein powder into a BlenderBottle Brand Protein Shaker Bottle

Whey Protein vs Plant Protein

Protein powder is not one-size-fits-all.

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Man drinking BCAAs from a BlenderBottle shaker cup

When to Take BCAAs. A Guide to the Best Time to Take Your Amino Acids.

You might find it difficult to follow a diet or workout regimen, or you may struggle to stay...

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein...

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach...

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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