<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1445766125727251&amp;ev=PageView&amp;noscript=1">
IMG_0045_5

BlenderBottle® Blog

ProStak Tips Photos-131-crop.jpg

All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

Read More

Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

Read More

What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

Read More

5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

Read More

Most Recent

Recover with a Protein Shake Square

11 Ways to Recover From a Workout Faster

Recovering from a workout can be just as important as the workout itself. Sure, you’re muscled...

Read More
NoText_FallIMage2 square

Essentials to Include In a Post-Workout Protein Shake

Wondering how to make a more complete post-workout protein shake? Read on.

 

If you’re...

Read More
juicy turkey burger

5 Healthy Summer Recipes

Healthy summer meals to help you beat the heat.

 

It may be August, but summertime—and...

Read More
rsz_protein_shake Cropped (1)

Protein Shakes for the Family: What You Need to Know

Article by: Jessica Thiefels

 

Protein is essential for everyone’s health: yours and your...

Read More
rsz_jake-givens-576-unsplash Cropped

Start the Day Off Right With a Healthy Morning Routine for Success

Eight ideas to incorporate into a healthy morning routine.

 

Do you aim to make the most of...

Read More
frozen blueberries

8 Healthy Snacks for Sweet Tooth Cravings

Fruit-based healthy snacks for weight loss.

 

When all you want is something sweet, it can be...

Read More
rsz_demetrius-washington-615977-unsplash Cropped

Dehydration and Your Brain

How dehydration can affect your brain.

 

What happens to your brain when you don't drink enough...

Read More
rsz_healthy-nuts-mix-486934469_6709x4478 Cropped (1)

10 “Healthy” Unhealthy Foods

Many foods, despite being touted as “health foods” or nutritious food alternatives, are actually...

Read More

Get the Latest Articles & Content from the BlenderBottle Blog Each Month