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Protein Shaker with Protein Powder

What Protein Powder Does and How to Make a Protein Shake

For decades, athletes, gym rats, and the health-conscious among us have used protein powder to...

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Coffee Protein Recipes

Proffee, Anyone? 4 Tasty Ways to Try the Protein Coffee Trend.

Move over, pumpkin spice latte. Butter coffee, your time is up. Protein coffee is the latest...

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The Benefits of Drinking Enough Water with BlenderBottle

The Benefits of Drinking Water and Why It Is Important

Did you know that 75 percent of people in the United States suffer from chronic dehydration? That...

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and...

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BlenderBottle Brand Protein Shaker Bottle

The Ultimate Starter Guide to Protein

There is a ton of information—often contradictory, and certainly overwhelming—about protein intake...

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How to do squats

The Benefits of Squats and Why You Should Start Doing Them Now

Squats. They’re probably the most important functional strength movement you can do. Think about...

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How to Recover from Your Workout

11 Ways to Recover From a Workout Faster

Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...

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Food and Intermittent Fasting

The Ins & Outs of Intermittent Fasting

It seems like everybody’s talking about intermittent fasting. From Hollywood celebrities to social...

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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