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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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Meal Prep Ideas For Weight Loss

 

Looking for helpful meal prep ideas for weight loss? Read on.

 

If you’re trying to lose...

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Overnight Oats: Create Your Own Flavor

Overnight oats are a great way to prep for the next day's meal. The  BlenderBottle® Classic™...

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Will Counting Macros Help You Lose Weight?

Understanding what it means to count your macros.

Macros, the trendy nickname for...

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Is Rice Protein Right for Me?

 

Examining the pros and cons of brown rice protein powder.

 

On the hunt for the prefect...

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The Ultimate Guide to Casein Protein

What’s all the buzz about casein protein powder?

 

Surely you’re familiar with whey protein,...

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Fueling for Success:  Pre  and  Post-Workout Snacks

What to eat before and after a workout to feel and perform your best.

 

Nutrition can be a...

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Nutritious Snacking: Is 6 Meals a Day the Answer?

You’ve probably heard it said that six small meals a day, as opposed to the traditional three,...

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4 Summer Shakes, 'Merica Style

Summer’s here, and before you know it we’ll be celebrating Flag Day (June 14) and July Fourth....
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