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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the same for everyone.

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Understanding Different Sources of Protein

Protein matters. It’s vital in helping nearly every system in our bodies function properly. But...

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7 Fall Nutritional Recipes to Try Now

Fall Flavors: 7 Fall Recipes to Try Right Now

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The Benefits of Fish Oil

Five Benefits of Fish Oil Supplements for Bodybuilding

Fish oil. You’ve probably heard of it. You may even supplement with it. But are you aware of the...

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The Nutritional Benefits of Almonds

Nutritional Benefits of Almonds

 

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What to Eat After a Workout

Feed the Machine: What to Eat After a Workout

You did the work. You pushed your limits. You crushed your training goal. You’re done digging...

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Curious About Collagen?

You’ve probably heard of collagen—most likely in conjunction with cosmetic procedures. Lately,...

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Healthy Protein Shakes - BlenderBottle Radian Insulated Stainless Steel Shaker Bottle

Common Mistakes That Can Make Protein Shakes Unhealthy

Are protein shakes bad for you? No—not when you make them from healthy, high-quality...

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5 Best Protein Shake Recipes for the Holidays

Try our best protein shake recipes for the holidays to steer clear of calorie overload.

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