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BlenderBottle® Blog

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A woman racking weights onto a bar at the gym. A BlenderBottle shaker bottle on the ground.

How Long Does Pre Workout Last?

Wondering how long your pre workout will last? You're not alone.

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Man lifting dumbbell in the gym

Creatine Loading: What Is It? And Does It Work?

Creatine has become one of the most popular supplements for athletes and gym-goers. Numerous studies

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Woman putting protein powder into a BlenderBottle protein shaker bottle

What Is Soy Protein? The Benefits and Side Effects of Soy Protein.

Are you looking to get more protein into your diet?

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Woman putting protein powder into a BlenderBottle Brand Protein Shaker Bottle

Whey Protein vs Plant Protein

Protein powder is not one-size-fits-all.

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein...

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Protein Shaker with Protein Powder

How to Make a Protein Shake and What Protein Powder Does

For decades, athletes, gym rats, and the health-conscious among us have used protein powder to...

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Coffee Protein Recipes

Proffee, Anyone? 4 Tasty Ways to Try the Protein Coffee Trend.

Move over, pumpkin spice latte. Butter coffee, your time is up. Protein coffee is the latest...

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BlenderBottle Brand Protein Shaker Bottle

The Ultimate Starter Guide to Protein

There is a ton of information—often contradictory, and certainly overwhelming—about protein intake...

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

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Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

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