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BlenderBottle® Blog

All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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Win September's Special Edition BlenderBottle- VERA

Haven't purchased September's Special Edition BlenderBottle? Enter for a chance to win one today!

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Common Mistakes That Can Make Protein Shakes Unhealthy

 

Are protein shakes bad for you? No—not when you make them from healthy, high-quality...

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The Basics: How to Clean Your BlenderBottle Shaker

As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean...

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5 Best Protein Shake Recipes for the Holidays

Try our best protein shake recipes for the holidays to steer clear of calorie overload.

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8 Easy High Protein Breakfast Ideas, No Eggs Required

Burnt out on eggs? Digging the vegan diet, but not sure how to meet your morning protein needs?...

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How to Lose a Pound: 100 Ways

What’s the best way to lose weight? Wouldn’t that be nice to know!

We’re not saying that...

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11 Ways to Recover From a Workout Faster

Recovering from a workout can be just as important as the workout itself. Sure, you’re muscled...

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Essentials to Include In a Post-Workout Protein Shake

Wondering how to make a more complete post-workout protein shake? Read on.

 

If you’re...

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Protein Shakes for the Family: What You Need to Know

Article by: Jessica Thiefels

 

Protein is essential for everyone’s health: yours and your...

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