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Woman putting protein powder into a BlenderBottle Brand Protein Shaker Bottle

Whey Protein vs Plant Protein

Protein powder is not one-size-fits-all.

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A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein...

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Protein Shaker with Protein Powder

How to Make a Protein Shake and What Protein Powder Does

For decades, athletes, gym rats, and the health-conscious among us have used protein powder to...

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Coffee Protein Recipes

Proffee, Anyone? 4 Tasty Ways to Try the Protein Coffee Trend.

Move over, pumpkin spice latte. Butter coffee, your time is up. Protein coffee is the latest...

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BlenderBottle Brand Protein Shaker Bottle

The Ultimate Starter Guide to Protein

There is a ton of information—often contradictory, and certainly overwhelming—about protein...

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How to Recover from Your Workout

11 Ways to Recover From a Workout Faster

Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...

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Man drinking a protein shake out of a BlenderBottle brand shaker cup

Pros and Cons of Plant-Based Proteins

Maybe your New Year’s resolution is to try a plant-based diet. Maybe you’re already a vegetarian...

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BlenderBottle Brand Shaker Cups

Tried. True. Totally Improved.

We’re thrilled that our standard-setting BlenderBottle® Classic™ protein shaker is the world’s...

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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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