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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  

 

But what is a shaker cup, exactly, and what makes...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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10 Ways to Exercise While Traveling

Does your dream vacation involve eating copious amounts of pasta, pizza, and gelato in Italian...

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Four Reasons Casein Protein Might Be Right For You

 

Although whey protein is the most popular protein on the supplement market, casein protein is...

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Understanding Different Sources of Protein

Protein matters. It’s vital in helping nearly every system in our bodies function properly. But...

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6 Ways To Make Protein Shakes Taste Better

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Feed the Machine: What to Eat After a Workout

You did the work. You pushed your limits. You crushed your training goal. You’re done digging...

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Protein Shakes for Women

We have the scoop on what women want—when it comes to protein shakes, that is. We take a look at...

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Protein 101: What is Protein and Why Does it Matter?

Protein is everywhere. Protein powder, protein supplements, protein shakes—if you go to the gym,...

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Common Mistakes That Can Make Protein Shakes Unhealthy

 

Are protein shakes bad for you? No—not when you make them from healthy, high-quality...

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