Health, Supplements // September 6, 2017

All About BCAAs | BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

Health // May 21, 2014

Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

Recipes, Protein, Supplements // April 5, 2017

5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

Color of the Month // September 18, 2018

Win September's Special Edition BlenderBottle- VERA

Haven't purchased September's Special Edition BlenderBottle? Enter for a chance to win one today!

Health, Fitness // February 21, 2019

Fit Kids: How to Get Your Kids Excited About Exercise

Children in the United States are overweight and inactive in alarming numbers. The percentage of fit kids is falling as obesity statistics are on the rise. The good news is that there’s plenty you can do to take charge and instill healthy habits...

Cardio, Weightlifting, Fitness // February 15, 2019

5 Must-Dos to Build Muscle and Burn Fat

Hoping to lean down and buff up simultaneously? The “build muscle, burn fat” goal is one that many people share—and some believe is impossible. The two don’t match, they say. You can’t build muscle and lose fat. We think differently, although you...

Fitness // February 8, 2019

How to Become a Certified Yoga Instructor

If you’re a passionate yoga practitioner, you may wonder, “How can I become a yoga instructor?” It’s natural to want to share your passion for yoga with others, and potentially even turn it into a career. But before you can start teaching...

Insider, Giveaway // February 4, 2019

Real Good Foods + BlenderBottle Giveaway

January 17, 2019

Common Mistakes That Can Make Protein Shakes Unhealthy

Are protein shakes bad for you? No—not when you make them from healthy, high-quality...

January 3, 2019

The Basics: How to Clean Your BlenderBottle Shaker

As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean...

December 20, 2018

5 Best Protein Shake Recipes for the Holidays

Try our best protein shake recipes for the holidays to steer clear of calorie overload.

October 30, 2018

8 Easy High Protein Breakfast Ideas, No Eggs Required

Burnt out on eggs? Digging the vegan diet, but not sure how to meet your morning protein needs?...

October 9, 2018

How to Lose a Pound: 100 Ways

What’s the best way to lose weight? Wouldn’t that be nice to know!

We’re not saying that...

October 5, 2018

11 Ways to Recover From a Workout Faster

Recovering from a workout can be just as important as the workout itself. Sure, you’re muscled...

October 2, 2018

Essentials to Include In a Post-Workout Protein Shake

Wondering how to make a more complete post-workout protein shake? Read on.

If you’re...

August 1, 2018

Protein Shakes for the Family: What You Need to Know

Article by: Jessica Thiefels

Protein is essential for everyone’s health: yours and your...

Back Next

BlenderBottle® Blog

Posts by Tag