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How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not...

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10 Ways to Exercise While Traveling

Does your dream vacation involve eating copious amounts of pasta, pizza, and gelato in Italian...

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Four Reason Drinking Casein Protein Might Be Right For You

What Is Casein? Four Benefits of Casein Protein You Need to Know.

Surely you’re familiar with whey protein, the most commonly used protein powder. Maybe you’ve...

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Understanding Different Sources of Protein

Protein matters. It’s vital in helping nearly every system in our bodies function properly. But...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What...

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Protein Shakes for Women

We have the scoop on what women want—when it comes to protein shakes, that is. We take a look at...

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What Is Protein and Why Is Protein Important

What Is Protein and Why Is Protein Important?

Protein is everywhere. Protein powder, protein supplements, protein shakes—if you go to the gym,...

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Common Mistakes That Can Make Protein Shakes Unhealthy

Are protein shakes bad for you? No—not when you make them from healthy, high-quality...

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How Much Water Should I Drink

How Much Water Should You Drink?

We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...

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What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

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