If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...
Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.
But what is a shaker cup, exactly, and what makes...
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You did the work. You pushed your limits. You crushed your training goal. You’re done digging deep and now you’re hungry for a post-workout meal. Now what to eat after a workout? You probably feel like you can eat anything—and you may want to eat...
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It may be August, but summertime—and especially the summer heat—is still in full force for many of us. If you’re tired of your go-to summer recipes, now’s the time to kick it up a notch and try something new for the end of the season. And we’re...
You just bought the latest, greatest BlenderBottle® shaker during out Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
Wondering how to make a more complete post-workout protein shake? Read on.
If you’re...
Article by: Jessica Thiefels
Protein is essential for everyone’s health: yours and your...
These sweet protein shake flavors can double as dessert.
What are your favorite protein...
Examining the pros and cons of brown rice protein powder.
On the hunt for the prefect...
All about soy protein.
Soy protein powder is a widely available protein extracted from the...
What’s all the buzz about casein protein powder?
Surely you’re familiar with whey protein,...
Protein isolate vs. concentrate: What’s the difference and which one is better for me?
The...
From protein powder to real food, get the low-down on this vital macronutrient.
Protein...
