December 16, 2019
How Much Protein Do I Need?
Wondering how much protein per day you should consume? You’re not alone. And the answer is not...
Wondering how much protein per day you should consume? You’re not alone. And the answer is not...
Does your dream vacation involve eating copious amounts of pasta, pizza, and gelato in Italian...
Surely you’re familiar with whey protein, the most commonly used protein powder. Maybe you’ve...
Protein matters. It’s vital in helping nearly every system in our bodies function properly. But...
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What...
We have the scoop on what women want—when it comes to protein shakes, that is. We take a look at...
Protein is everywhere. Protein powder, protein supplements, protein shakes—if you go to the gym,...
Are protein shakes bad for you? No—not when you make them from healthy, high-quality...
We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a day?
If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...
This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.
It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.
Creatine is one of the most common supplements that people...
All about turmeric, the antioxidant powerhouse spice.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
