<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1445766125727251&amp;ev=PageView&amp;noscript=1">
blenderbottle_logo_name
blenderbottle_logo_name-black
BlenderBottle Blog Header

BlenderBottle® Blog

Most Recent

How to Recover from Your Workout

11 Ways to Recover From a Workout Faster

Post workout recovery can be just as important as the workout itself. Sure, you’re muscled and...

Read More
Man drinking a protein shake out of a BlenderBottle brand shaker cup

Pros and Cons of Plant-Based Proteins

Maybe your New Year’s resolution is to try a plant-based diet. Maybe you’re already a vegetarian...

Read More
BlenderBottle Brand Shaker Cups

Tried. True. Totally Improved.

We’re thrilled that our standard-setting BlenderBottle® Classic™ protein shaker is the world’s...

Read More

New Year, New You Recipe Roundup

Ready, set, go! It’s January, which means it’s time to tackle New Year’s resolutions head on.

Read More
Girl Shaker

How Much Protein Do I Need?

Wondering how much protein per day you should consume? You’re not alone. And the answer is not the...

Read More
Classic_V.2_ City Running_Facebook_v.2-14

10 Ways to Exercise While Traveling

Does your dream vacation involve eating copious amounts of pasta, pizza, and gelato in Italian...

Read More
Four Reason Drinking Casein Protein Might Be Right For You

What Is Casein? Four Benefits of Casein Protein You Need to Know.

Surely you’re familiar with whey protein, the most commonly used protein powder. Maybe you’ve also...

Read More
BB_V2 Boxing5

Understanding Different Sources of Protein

Protein matters. It’s vital in helping nearly every system in our bodies function properly. But...

Read More
What is Creatine - All about Creatine

Creatine: What Is Creatine and What Does It Do

This year, you’ve been hitting it hard at the gym. While you can tell you’re getting fitter and leaner, you feel exhausted halfway through your workouts.

Read More
A man putting protein powder in a BlenderBottle brands protein shaker bottle to make a protein shake.

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help—but how many protein shakes a day should you take?

Read More
Untitled design (5)

6 Ways To Make Protein Shakes Taste Better

It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle business,...

Read More
Creatine Monohydrate vs Creatine HCL - Creatine Pills

Creatine Monohydrate vs HCL: What You Need to Know

 

It’s not uncommon for someone looking to improve their physique to use supplements to help reach their goals. After all, there are numerous psychological benefits of looking good.

Creatine is one of the most common supplements that people choose...

Read More