How Much Water Should You Drink?
We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?
We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or a just a commonly followed myth? How much water should you drink a day?
If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And since we’re in the protein shaker bottle...
There is a ton of information—often contradictory, and certainly overwhelming—about protein intake and protein supplementation, especially as it relates to athletes. We created this guide to the ins and outs of protein for gym-goers just starting...
Squats. They’re probably the most important functional strength movement you can do. Think about it—the muscles you use to squat are the same muscles you use to sit down and stand back up, several times each day.
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean nothing—nastier than week-old protein shake. It’s time to learn how to properly clean your BlenderBottle® shaker cup.
You just bought the latest, greatest BlenderBottle® shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It’s time to learn how to use your BlenderBottle® shaker cup.
Does your dream vacation involve eating copious amounts of pasta, pizza, and gelato in Italian...
Surely you’re familiar with whey protein, the most commonly used protein powder. Maybe you’ve...
Protein matters. It’s vital in helping nearly every system in our bodies function properly. But...
It’s no secret: some protein shakes taste great, while other protein shakes taste gross. What...
We have the scoop on what women want—when it comes to protein shakes, that is. We take a look at...
Protein is everywhere. Protein powder, protein supplements, protein shakes—if you go to the gym,...
Are protein shakes bad for you? No—not when you make them from healthy, high-quality...
As awesome as your BlenderBottle® shaker is, it won’t clean itself. And there’s nothing—we mean...
