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BlenderBottle® Blog

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All About BCAAs |   BCAA Benefits, Uses, and Side Effects

If you’re interested in sports nutrition, you’ve probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking, “What are BCAAs, anyway?” Let’s dig in and learn...

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Micronutrients Vs. Macronutrients - What They Are and Why They Matter

Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world—except we’d spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, macros vs. micros (shorthand for macronutrients...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky, chalky, gritty, void of flavor, or funky tasting. But we’ve built a business around protein shakes because we know that great-tasting, perfectly smooth...

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What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups

Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it—and the names are numerous—we’re talking about the container used to mix up your protein shakes.  


But what is a shaker cup, exactly, and what makes...

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5 Delicious Protein Shakes that Taste Like Dessert

These sweet protein shake flavors can double as dessert.


What are your favorite protein...

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Is Rice Protein Right for Me?


Examining the pros and cons of brown rice protein powder.


On the hunt for the prefect...

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What is Soy Protein?


All about soy protein.


Soy protein powder is a widely available protein extracted from the...

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The Ultimate Guide to Casein Protein

What’s all the buzz about casein protein powder?


Surely you’re familiar with whey protein,...

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The Difference Between Protein Isolate and Concentrate

Protein isolate vs. concentrate: What’s the difference and which one is better for me?



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All About Protein

From protein powder to real food, get the low-down on this vital macronutrient.



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Nutritious Snacking: Is 6 Meals a Day the Answer?

You’ve probably heard it said that six small meals a day, as opposed to the traditional three,...

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5 Ways To Make Your Protein Shake Not Suck

Protein shakes don’t have the best reputation. And with reason—all too often, they’re chunky,...

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